There are many eating habits that are harmful to health. Do you have these habits?
Soy milk with raw eggs: The visco protein in eggs will combine with trypsin in soy milk, causing the food to lose its proper nutritional value.
Tea-boiled eggs: In addition to alkaloids, tea also contains acidic substances. These compounds combine with the iron in eggs, which can also cause certain irritation to the stomach and is not conducive to digestion and absorption.
Beef with potatoes: Since these two foods require different concentrations of stomach acid, they will inevitably prolong the time food stays in the stomach, thereby extending the time for stomach digestion and absorption and increasing the burden on the gastrointestinal tract.
High-protein diet with strong tea: Some people like to drink strong tea frequently after eating many high-protein foods such as meat, seafood, and shellfish, mistakenly believing that drinking strong tea can remove high fat, clear the mind, and aid digestion. In fact, it's quite the opposite. The tannic acid in tea combines with protein to form astringent tannic acid protein. This can cause discomfort to the digestive and excretory systems, slow down the peristalsis of the large and small intestines, and prolong the retention time of feces in the intestine. This is one of the factors causing constipation and also increases the risk of the body absorbing harmful and carcinogenic substances.
Milk with oranges: Eating oranges or other acidic fruits with milk, or eating oranges right after drinking milk, will cause the protein in the milk to invisibly combine with the citric acid in oranges—vitamin C—to form clots. This affects digestion and absorption and can also cause bloating and abdominal pain.
Drinking alcohol with carrots: Recent research by American food experts suggests that when beta-carotene and alcohol enter the human body at the same time for a period, they can easily produce harmful toxins in the liver that endanger human health, which is a risk factor for inducing various types of liver diseases.
Long-term consumption of vegetable oil: Relevant experts have found through research that aflatoxin, a strong carcinogen, is mixed in peanut oil and corn oil. Cottonseed oil contains cotton phenol, a substance that can easily cause chronic poisoning in humans; and the erucic acid substance in rapeseed oil is also very unfavorable to the health of people with high blood pressure and heart disease. Therefore, experts suggest changing the habit of long-term consumption of vegetable oil. When cooking food, you might as well increase the use of animal fats. Under normal circumstances, the best ratio is 1 part vegetable oil to 0.7 parts animal fat.