You might never have dreamed that the hidden killer of female libido could be diet. Relevant experts suggest: if you often feel a low sex drive and your doctor can't find a reason, then you should start by looking in your own kitchen.
Xiao Mei suddenly discovered she had lost interest in "that kind of thing." In the quiet of the night, facing her husband who was in the mood, she felt nothing but guilt. Later, she went to the hospital behind her husband's back. After a series of tedious tests, the doctor's conclusion shocked her: "A low sex drive was actually caused by her long-term consumption of milk..." The "sex" killer for women
Women being picky eaters is a very common thing, because women are naturally good at doing as they please, but perhaps this can bring them many unnecessary troubles. If you don't believe it, listen to what the experts have to say:
All foods contain molecules that can cause allergies—antigens. After being ingested by the body, these antigens stimulate the immune system to produce antibodies. The antibodies then combine with other complex immune molecules. If the diet is appropriate and the antigens from food are kept at proper intervals, the body's own "housekeeping" system can clear them out. However, if one type of food is consumed for a long time, this instinct of the body is suppressed. The complex immune molecules can grow like a snowball, potentially lodging anywhere in the body, blocking micro-vessels, hindering the circulation of blood and body fluids, and leading to the depletion of sexual function.
Generally speaking, the female body has a lower resistance to complex immune molecules. Delicate tissues that are easily infected, such as the breasts, the skin under the eyes, and the vagina, can become red, swollen, or inflamed as a result. The latest research shows that the vagina is the first place where allergic reactions occur, which is why food allergies are closely related to women.
Milk, wheat, eggs, soybeans, tomatoes, all fermented products, and chemical additives can easily cause allergic reactions. However, everyone's constitution is different. A food that causes an allergic reaction in one person might be perfectly suitable for another. Perhaps someone can drink milk their whole life without ever experiencing a decrease in libido. This depends on the individual. Be a woman with a passionate nature
If you are not allergic to many foods but still cannot fully enjoy sexual pleasure, besides possible psychological reasons, it is recommended that you check your eating habits. Studies show that a lack of sufficient essential fatty acids in the diet can also cause a decreased libido and lead to infertility. Those who intentionally become vegetarian to lose weight may not have enough body fat to produce female hormones—female hormones lubricate the vagina, cause menstruation, and are essential for fertility. (It's hard to be a woman, and even harder to be a woman with a passionate nature!!)
Protein: What you eat for breakfast can be enough to determine your mood in the evening. If your breakfast is rich in protein, it can provide your body with the energy it needs steadily and gently, allowing your physical performance to reach its maximum potential. Milk, yogurt, and eggs are excellent choices.
Vitamin B: Also known as the anti-stress vitamin, it converts sugar into energy, helping the body and mind adapt to illness, stress, and lack of sleep. If the intake is insufficient, it can cause irritability, tension, fatigue, and lead to a decreased libido.
Yeast and malt are rich in Vitamin B, but they may cause allergic reactions. It's better to substitute them with brown rice, sesame oil, chestnuts, kidney beans, pork, or lean liver and kidneys.
Vitamin C: Libido mainly originates from the base of the brain—the pituitary gland, which stimulates the production of sex hormones. According to experiments on rabbits in a laboratory, before mating, their pituitary glands were full of Vitamin C, but after mating, it was all depleted.
Citrus fruits are not the only source of Vitamin C. Cabbage, tomatoes, radishes, potatoes, red and green peppers, and pumpkin are also rich in Vitamin C.
So why not start preparing to be a woman with a passionate nature today? Don't forget to start with your kitchen first!