Strawberries are an indispensable detoxifying fruit, low in calories and rich in vitamin C. In natural therapy, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, they should not be consumed by those allergic to aspirin or with poor gastrointestinal function.
Cherries are a valuable natural medicinal food.
The flesh of cherries can remove toxins and impure fluids, thus providing significant assistance to kidney detoxification, while also having a mild laxative effect. When selecting, it is best to choose plump, firm cherries with green stems.
Grapes
The dark purple grapes, now available almost year-round, also have a detoxifying effect. They help form intestinal mucus and assist the liver, intestines, stomach, and kidneys in eliminating waste from the body. The only minor drawback is that they are relatively high in calories; 40 grapes are equivalent to the calories in 2 apples.
Apples
If you are concerned about weight gain, apples are a good choice. In addition to their rich dietary fiber, they contain galacturonic acid, which is very helpful for detoxification, and pectin, which prevents food from rotting in the intestines. When choosing apples, remember to switch between different colored varieties for better results.
Fresh fruit and vegetable juices are the body's "cleaners"
Regular consumption of fresh fruit and vegetable juice can dissolve toxins accumulated in cells, playing a role in neutralizing acidic toxins in the body, purifying internal organs, and balancing a neutral constitution.
Foods rich in fiber or chlorophyll have detoxifying properties, and consuming more of them helps eliminate accumulated toxins in the body. Before toxic substances excreted by the liver are absorbed by the small intestine, allowing them to adhere to fibrous foods and chlorophyll and be carried out of the body with stool can reduce the cumulative effect of these toxins. Foods with such effects, in order, are rice bran, spinach leaves, and radish leaves. However, while fibrous foods aid in detoxification, they can also expel nutrients from the body, so they should not be consumed in large amounts by children in their growth phase or those recovering from illness.
Generally, people can consume diuretic and heat-clearing foods, such as snow pears, watermelons, and oranges, or choose moistening and bowel-regulating foods like sesame paste and almond paste.