The most nourishing japonica rice
The common rice we use daily for making rice, also known as japonica rice or polished rice, is semi-transparent and oval or elliptical. It has a high milling rate, low grain expansion, but high stickiness. As a daily staple, japonica rice contains essential nutrients for the human body, including starch, protein, fat, vitamin B1, niacin, vitamin C, and minerals like calcium and iron, providing the necessary nutrition and calories for the body.
It has a 2,000-year history in China to cook congee with japonica rice for health and longevity. The top layer of congee oil can replenish fluids and nourish essence, making it especially suitable for patients, postpartum women, and the elderly. At the same time, japonica rice congee is hailed as "the world's best nourishing food" and should be consumed regularly in appropriate amounts. Japonica rice has the effects of strengthening the spleen and stomach, replenishing middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, and stopping diarrhea. It can be used for conditions such as weak spleen and stomach, vexation and thirst, malnutrition, and post-illness weakness.
The most digestion-friendly brown rice
So-called brown rice is rice with its husk. If this husk is removed during the second milling process, it becomes the brown rice we are familiar with. The protein, fat, and vitamin content in brown rice is higher than in white rice.
The crude fiber molecules in the bran layer help with gastrointestinal motility and are effective for digestive tract diseases such as gastritis, constipation, and hemorrhoids. Brown rice is more nutritious than white rice and can lower cholesterol, reducing the risk of heart attacks and strokes.
The most kidney-nourishing black rice
Black rice, also known as glutinous rice, is rich in nutrients and contains protein, fat, B vitamins, calcium, phosphorus, iron, zinc, and other substances, with higher nutritional value than common rice.
Frequent consumption of black rice has a good tonic effect on chronic patients, people in recovery, and young children. It can significantly increase the levels of hemoglobin and hemoglobin in the human body, is beneficial for the health of the cardiovascular system, promotes the development of children's bones and brains, and can aid the recovery of postpartum women and those with post-illness weakness. Therefore, it is an ideal nutritional and health food. Black rice has the effects of nourishing yin and kidneys, replenishing qi and strengthening the body, strengthening the spleen and whetting the appetite, tonifying the liver and improving vision, and nourishing essence and securing astringency. It is a great tonic for anti-aging, beauty, disease prevention, and health strengthening.
The most detoxifying glutinous rice
Glutinous rice, also known as Jiangmi, is one of the frequently consumed grains. Because of its fragrant, glutinous, and smooth texture, it is often used to make snacks and is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, and a large amount of starch.
Glutinous rice has the effects of tonifying the middle and replenishing qi, nourishing the stomach and strengthening the spleen, securing the exterior to stop sweating, stopping diarrhea, calming the fetus, and detoxifying sores. It can be used for conditions such as stomach pain due to deficiency-cold, gastric and duodenal ulcers, diabetes with thirst and frequent urination, spontaneous sweating due to qi deficiency, fetal movement during pregnancy, and smallpox, measles, and carbuncles. However, because glutinous rice is not easy to digest, it should not be consumed in excess. The elderly, children, and those with a weak spleen and stomach should be especially careful.
The most beautifying Job's tears
Job's tears, also known as coix seed or yi ren mi. Job's tears has high nutritional value and is hailed as the "king of world grass plants." Coix seed is rich in nutrients, including coix seed oil, coix seed fat, sterols, amino acids, arginine and other amino acid components, and vitamin B1, carbohydrates, etc. It has the effects of promoting urination to drain dampness, strengthening the spleen to stop diarrhea, and clearing heat and detoxifying.
In Traditional Chinese Medicine, it is believed that Job's tears is sweet and bland in taste, slightly cold in nature, and enters the spleen, stomach, and lung meridians. It has therapeutic and preventive effects on conditions such as spleen deficiency and diarrhea, muscle soreness and heaviness, joint pain, stomach cancer, and cervical cancer. The beauty effect of Job's tears is also very significant. It can make the skin smooth, reduce wrinkles, eliminate pigment spots, and has a significant effect on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays, so eating more Job's tears can act as a sun protection. However, it should be noted that it is not suitable for people with dry stools, insufficient semen, frequent urination, or pregnant women.
The most stomach-nourishing millet
Millet, also known as liang mi, su mi, or su gu. It is rich in nutrients such as protein, fat, carbohydrates, vitamin B2, niacin, and calcium, phosphorus, iron. Because millet is very easily digested and absorbed by the human body, it is called "health rice" by nutrition experts.
Millet has the effects of strengthening the spleen and harmonizing the middle, benefiting kidney qi, clearing deficiency-heat, promoting urination, and treating vexation and thirst. It is a good nutritional and recovery food for treating weak spleen and stomach, general weakness, damage to essence and blood, postpartum deficiency, and loss of appetite.