Traditional health preservation is an important part of China's 5000-year cultural tradition and a topic that is always relevant and new. Who doesn't want to have a healthy body? However, the reality is that there is a considerable number of people in a "sub-healthy" state. Statistics show that the adult population suffering from various diet and lifestyle-related diseases, known as "diseases of affluence" such as high blood pressure, high blood lipids, and diabetes, is increasing. The physical and mental health of adolescents is also a major concern. Therefore, in today's world, how to scientifically maintain one's health has become extremely important. There is an old Chinese saying that...