Controlling your diet is an important part of managing your weight, and being overweight is linked to many diseases. Therefore, understanding your eating habits and seeing if you eat too much may be helpful in controlling your diet.
1. If you don't finish the food on your plate, do you feel it's a waste?
2. At a banquet, do you try to eat more to show gratitude and respect for your guests?
3. When you eat, do you often gulp it down?
4. When you feel depressed, do you eat something?
5. If your spouse or others tell you to eat more, will you take their advice?
6. When you feel uneasy or excited, do you eat more than usual?
7. Do you like to eat while watching TV or reading a book?
8. When you feel bored, do you get something from the refrigerator to eat?