Research has shown that when the diet is rich in magnesium, it can keep the mind fresh and the skin fair and tender, and the body odor takes on a apricot scent. Since the human body has a metabolism that produces fragrance, which is closely related to diet, how can one become a fragrant person through a reasonable diet?
Chrysanthemum Scent: Modern pharmacological studies have shown that the biological glycosides and plant hormones extracted from peach blossoms have a special effect of inhibiting blood clotting and promoting peripheral blood circulation. Peach blossoms are rich in iron. Soaking petals in tea or grinding them into powder to make honey pills for regular consumption can make the body emit a chrysanthemum-like fragrance.
Apricot Scent: In Traditional Chinese Medicine, magnesium enters the Lung meridian, and the lungs govern the skin and body hair, which is the theoretical basis for the beauty effects of magnesium. Figs, winter melon seeds, maifan stone, poplar bark, as well as corn, sweet potatoes, and nuts are all rich in magnesium. For those with a sallow complexion, thin body, and strong body odor, you can grind 150 grams of winter melon seeds, 60 grams of figs, and 60 grams of poplar bark into a powder, put it in a porcelain bottle, and take 10 grams with warm water after each meal. This can make the skin fair and ruddy, and the body will have an apricot fragrance.
Jasmine Scent: Using jasmine as a dietary supplement for body fragrance has a long history. According to modern pharmacological research, the substances contained in jasmine, such as essential oils, have the effect of inhibiting the formation of skin pigmentation and activating epidermal bacteria. Traditional Chinese Medicine believes that this flower has an exceptional fragrance, can regulate qi and activate blood, and balance the body's qi mechanism. Pick some jasmine flowers in the morning in June, dry them in the sun and grind them into powder. Each time, take 3-5 grams and mix it into congee to take orally, or brew it as tea. Over time, the skin will exude a jasmine fragrance.