At over thirty, you surely know: after reaching adulthood, women experience calcium loss every day. Although you know you need to supplement with calcium, how much should you take daily to get the right amount?
The Chinese Nutrition Society recommends that the Recommended Dietary Allowance (RDA) for Chinese residents, calculated on the basis of elemental calcium, is 800-1200 mg per day. However, the Chinese diet is low in calcium, so daily calcium intake is often insufficient. Therefore, you should also supplement with an additional 600 mg of elemental calcium to meet your daily needs.
Expert advice: To meet the body's daily calcium requirement, it is recommended to take calcium supplements, with the dosage calculated based on the elemental calcium content. Among the common calcium sources available, calcium carbonate has the highest elemental calcium content, up to 40%, which is significantly higher than that of calcium citrate, calcium lactate, calcium gluconate, calcium hydrogen phosphate, and calcium hydride. For example, Caltrate D currently has the highest elemental calcium content among calcium supplements on the market.