Yogurt is a commonly consumed food in people's lives, and its health benefits have always been valued. However, there are several aspects to pay attention to when drinking yogurt. 1. Identify the variety
Currently, the market offers many "yogurt drinks" processed from milk or milk powder, sugar, lactic acid or citric acid, malic acid, flavorings, and preservatives. These do not have the health benefits of yogurt, so careful identification is necessary when purchasing. 2. Drink about 2 hours after a meal
The optimal pH for lactic acid bacteria growth is above 5.4. The pH of an empty stomach's gastric juice is below 2. If you drink yogurt on an empty stomach, the lactic acid bacteria are easily killed, reducing its health benefits. After a meal, gastric juice is diluted, and the pH only rises to 3-5.
Drinking a glass of milk in the morning and evening has become a good habit for many. But did you know that drinking a glass of yogurt at or after lunch can also play an important role in your health... See for yourself: Add Yogurt to Lunch for a Healthier Body 3. Rinse your mouth promptly after drinking
With the development of lactic acid series beverages, the rate of children's cavities is also increasing. This is primarily due to certain bacteria in the lactic acid. 4. Do not heat
The active lactic acid bacteria in yogurt will die in large numbers if heated or diluted with boiling water. This not only causes the unique flavor to disappear but also depletes its nutritional value. 5. Not suitable for taking with certain medications
Antibiotics such as chloramphenicol and erythromycin, sulfonamides, and astringents for treating diarrhea like bismuth subcarbonate and tannic acid eggs can kill or destroy the lactic acid bacteria in yogurt. 6. Do not feed to infants
Yogurt contains less calcium. Infants are in a stage of growth and development and require large amounts of calcium. Additionally, the antibiotics produced by lactic acid bacteria in yogurt, while inhibiting and destroying many pathogenic microorganisms, also destroy the growth conditions for beneficial bacteria in the human body and affect normal digestive function. This is especially unfavorable for infants with gastroenteritis and premature infants.