1. Fried Food
All fried foods should be eaten sparingly. Don't assume that fried vegetables and bean products are healthy; they also contain a large amount of fat and should be removed from your menu. 2. All Western Food
Don't be fooled by the courses served one by one, with each taking up only a small corner of a large plate. The calorie count in Western food is more astonishing than a fully loaded Chinese meal. An appetizer of onions alone can have up to 800 calories, not to mention the steak. 3. Disguised Food
Many foods use "healthy" as their slogan, but in reality, they have little nutritional value, such as various fruit drinks, vegetable crackers, and children's fruit desserts. 4. Large Hamburgers
A larger hamburger with a double beef patty for the same price—are you really getting a good deal? A Big Mac can have up to 1520 calories, which is the total daily calorie requirement for a middle-aged woman. It's best to resist the temptation. 5. Filled Breads
Bread itself is quite nutritious, but it's a different story when it's filled with chocolate, fruit, or cream. Not only do the sugar and calories double, but the nutritional value becomes minimal. Therefore, choosing plain whole wheat bread is a way to do what's good for your body. 6. Small Cakes, Big Calories
Cakes may not seem to have much fat or calories, but during processing, a variety of high-calorie ingredients are added. Never let children get into the habit of eating cake. 7. Coffee
A regular cup of Starbucks white coffee contains as many calories as two liang (about 100g) of staple food. But this isn't coffee's fault; its own calorie content is actually very low. If you love coffee, it's best to "lighten it up" by choosing a low-fat version and adding no sugar or cream. 8. Food Scents in the Supermarket
Shopping is when you're most likely to feel hungry. Attracted by the aromas of snacks and meat products in the supermarket, you might end up eating twice as much at your next meal. Bring water and low-calorie cookies with you while shopping to avoid overindulging due to temptation. 9. Irresistible "Delicacies" Around You
"Delicacies" are becoming more and more numerous—hamburgers, french fries, salads, grilled meat, pizza, desserts... As people become engrossed in new dining habits, they overlook the most fundamental source of health: fruits and vegetables. These natural foods are the source of true health.
Therefore, maintaining a healthy diet is what gives us the "energy" to continue enjoying delicious food to the fullest.