Honey and Tofu are Incompatible
Tofu is sweet, salty, cold in nature, and slightly toxic. It can clear heat and disperse blood, and expel turbidity from the large intestine. Honey is sweet, cool, and slippery. When consumed together, these two foods can easily lead to diarrhea. At the same time, honey contains various enzymes, while tofu contains various minerals, plant proteins, and organic acids. Consuming them together can easily produce biochemical reactions that are unfavorable to the human body. Therefore, it is not advisable to eat honey after consuming tofu, and even less so to eat them together. Soy milk and honey should not be mixed for consumption
The protein content of soy milk is even higher than that of cow's milk, while honey is mainly composed of about 75% glucose and fructose, with a small amount of organic acids. When mixed, the organic acids bind with the proteins, causing them to denature and precipitate, which cannot be absorbed by the human body. The correct way to consume honey is to dissolve it in warm water at 40°C to 50°C. Brown sugar should not be added to soy milk
Because brown sugar contains various organic acids, which can combine with the proteases in soy milk, easily causing the proteins to denature and precipitate, making them difficult for the human body to absorb. White sugar does not cause this phenomenon. Special Reminder: Regular soy milk drinkers should pay attention to supplementing zinc
For example, legumes contain inhibitors, saponins, and lectins, all of which are substances harmful to the human body. The best way to deal with them is to cook the soy milk thoroughly. People who consume soy milk regularly should not forget to supplement the trace element zinc.