Eating healthily is a higher requirement for people's lives in the new century.
The trend of "detox" has been blowing around recently. Taking detox pills before or after meals may become a habit for many, but medicine is always medicine, and taking too much of it is not beneficial.
In fact, foods like water chestnuts, chives, apples, radishes, pumpkins, and beans are rich in fiber, which can stimulate intestinal peristalsis, aid in excretion, and reduce the accumulation of waste and toxins in the intestines. Their "detoxifying" effects are equally powerful. Eating them in dishes certainly tastes better than swallowing pills.