Among the seven major nutrients the human body needs—protein, carbohydrates, vitamins, dietary fiber, trace elements, fat, and water—eggs contain all of them except for dietary fiber.
Health starts with what you eat. October 10th is World Egg Day this year, a day when the whole world pays attention to eggs. Eggs are a gift from nature, rich in nutrition, naturally healthy, and a "perfect nutrient depot" for humans. But how can people with different constitutions eat eggs to ensure comprehensive nutrient absorption? And what are the clever uses of eggs?
Urban Office Workers: Eat Eggs Smartly to Fight Fatigue and Relieve Stress
The accelerating pace of life has led to increasing work pressure for urban office workers. Fatigue from staying up late and sitting for long hours in front of a computer is also constantly taking its toll. The protein, lecithin, vitamin A, vitamin B1, vitamin B2, calcium, iron, and vitamin D in eggs are all essential elements for urban office workers to recover their strength.
Lecithin to Combat Brain Fatigue—The main component of the brain is lecithin, and brain fatigue is precisely caused by the loss of lecithin. The rich lecithin in egg yolks can supplement the nutrients needed by the brain and help restore its vitality.
Vitamin B to Combat Stress—The vitamin B in eggs helps convert sugar into energy (ATP), fighting stress.
Iron to Combat Oxygen Deficiency—Iron deficiency can lead to a sallow complexion and easy fatigue. Every 100 grams of egg yolk contains 150 milligrams of iron, which can effectively supplement the body's blood production and enhance the blood's ability to transport oxygen and nutrients.
Protein to Combat Dark Circles—Because eggs are rich in high-quality protein, and protein promotes cell regeneration, regularly eating eggs and increasing protein intake can help reduce the formation of dark circles.
Expectant Mothers: Three Eggs a Day to Nurture a Smart Baby
Among the seven major nutrients the human body needs—protein, carbohydrates, vitamins, dietary fiber, trace elements, fat, and water—eggs contain all of them except for dietary fiber. Its nutrients can be almost completely utilized by the body, making it an ideal food for pregnant women.
Every 100 grams of eggs can provide 10.8 grams of high-quality protein, which is not only beneficial for the fetal brain development but also improves the quality of postpartum breast milk. Every 100 grams of eggs also contain 680 milligrams of cholesterol, which is a component of brain nerves and can be converted into vitamin D. In addition to cholesterol, the yolk also contains vitamins A and B, lecithin, and more importantly, "memory element"—choline. Eating more eggs appropriately can help the born baby be smarter and more agile.
Eating Egg Guidelines for Expectant Mothers:
1. Moderate and appropriate amount. Eating too many eggs can increase the burden on the gastrointestinal tract and kidneys of pregnant women. Pregnant women should not eat more than 3 eggs a day.
2. Fully cooked principle. Incompletely cooked eggs may still have Salmonella residues, and they can also affect the body's utilization of biotin, leading to a deficiency of certain biotins. Therefore, pregnant women must eat fully cooked eggs.
Children: Healthy Growth, Eggs are a Treasure
Children in their growth and development period can have reduced immunity, become emaciated, and develop slowly if their protein intake is insufficient. Eggs contain extremely rich protein, and the yolk also contains more lecithin, cholesterol, various vitamins, and minerals such as iron, zinc, phosphorus, and sulfur. More importantly, the choline in the yolk helps with intellectual development. Such a nutritionally comprehensive food is very suitable for children to eat.
Principles for Children Eating Eggs:
1. Comprehensive intake for rich nutrition.
Eggs lack vitamin C and carbohydrates (sugar), so other foods need to be supplemented.
2. Two eggs a day for a healthy physique.
Children eating 2 eggs a day is appropriate; too many can also cause a burden on the gastrointestinal tract.
3. Soups and puddings are easier for young children to digest.
Egg custard and egg drop soup can break down protein, making it easier to digest. For boiled eggs, children should be reminded to chew slowly to help with digestion and absorption.
The Elderly: One Egg a Day for a Healthy Heart and Brain in Later Years
Many elderly people are afraid of eggs because of their high cholesterol content in the yolk, which is incorrect. In addition to cholesterol, egg yolks are also rich in lecithin, which is an emulsifier that can emulsify fat and cholesterol into tiny particles, which are then excreted from the blood vessels and utilized by the body. Eggs can also increase high-density lipoprotein in the blood, protecting blood vessels from hardening.
Especially now, brands like Deqingyuan eggs, by scientifically regulating the chicken feed, have solved the problem of the ratio of various nutrients in eggs. The cholesterol content in eggs is reduced by 50%, while its lecithin content is doubled. Under these circumstances, elderly people with normal cholesterol can eat one egg a day, which can not only supplement the body's need for high-quality protein but also reduce cholesterol levels.
Beautiful Women: Easy Weight Loss
No need to count calories or avoid carbohydrates anymore. To lose weight, just eat two eggs for breakfast every day. Eggs contain the highest quality protein in the world and important nutrients including folic acid, riboflavin, selenium, B12, and choline. Each egg contains only 75 calories and is low in calories. Two eggs in the morning ensure nutrition and provide long-lasting satiety, making weight loss easy. At the same time, vitamin B2 in eggs helps remove fat, and niacin and vitamin B1 can reduce fat on the lower body. It can be seen that eggs are also a great product for weight loss. What makes fashionable women even happier is that eggs are rich in iron, which can keep their faces rosy while easily controlling their weight—a true multiple benefit.
Special Groups: Eat Eggs Smartly to Fight Diseases
Eating eggs smartly according to one's condition is not only beneficial for health but can also have a辅助 effect in treating diseases. Gallstone Patients: Cook Eggs Cleverly
Gallstone patients are not prohibited from eating eggs just because they limit greasy foods. If the cooking method is changed, dishes like stewed eggs, egg soup, and egg custard can still be eaten. Fever Patients: Eat After the Fever Subsides to Replenish Strength
Eggs mainly contain ovalbumin and globulin, which are complete proteins that can be fully absorbed by the human body. After eating, they produce "extra" heat. Eating eggs for patients with a fever (especially children) will increase the body's heat. After the fever subsides, the body is in a recovery period and needs a large amount of nutrition. Only then is it appropriate to supplement some eggs to speed up the body's recovery.
Eat Eggs for Smart Health, Check the Production Date Carefully
Attentive consumers will see a string of red letters on the eggshells of the Deqingyuan eggs they buy. This is the production date and brand of the eggs. When purchasing, please check the date on the code spray carefully and choose the one with the most recent date to ensure the product is fresh.
Choose Ecological and Pollution-Free Products
On the basis of ensuring freshness, when choosing eggs, you should also choose green products without drug residues, hormones, or antibiotics. Fully understand the manufacturer and brand, and it is best to choose products recognized by the International Egg Commission. Absorb nutrients and stay away from harmful substances.
Washing Before Eating is Very Important
It is necessary to wash the eggshells with detergent before eating because the bulk eggs bought from the market have a large amount of E. coli and Salmonella on their shells. Cooking without cleaning the eggshells will contaminate the food. This is especially important for pregnant women, children, and the elderly, who have lower immunity and need to pay more attention.