Soybeans contain no cholesterol, and the soy isoflavones they contain have an estrogen-like effect, which can help prevent breast cancer to a certain extent.
Suggestion 1:
Don't eat too much animal fat. The type of fat consumed is also related to the incidence of breast cancer. Fat in animal foods is mainly saturated fatty acids, which can easily increase the concentration of cholesterol in the blood; polyunsaturated fats mostly come from plant foods, and although they can lower blood cholesterol, excessive consumption can damage cell membranes due to lipid peroxidation. A Canadian study of 666 women diagnosed with breast cancer found that the more animal saturated fatty acids the patients consumed, the more likely they were to have lymph node metastasis, while patients who consumed plant-based unsaturated fatty acids did not show this phenomenon. Suggestion 2:
Consume soybeans regularly. Soybeans are also a food rich in protein, and their protein can be comparable to that of meat in terms of both quantity and quality.
Soybeans contain no cholesterol, and the soy isoflavones they contain have an estrogen-like effect, which can help prevent breast cancer to a certain extent.
The frequency of ultrasound probes for breast ultrasound is getting higher and higher, and it has become the first choice for the diagnosis and treatment of breast diseases. Suggestion 3:
Combine whole grains and refined grains, and have plenty of vegetables and fruits. Animal experiments have found that a lack of vitamin C, vitamin A, and trace elements such as selenium, iodine, zinc, copper, and manganese can increase the incidence of mammary tumors in animals. It is clear that there is a certain relationship between the deficiency of vitamins and minerals and the occurrence of breast cancer.
In addition to the essential nutrients for the human body, vegetables, fruits, and coarse grains also contain many phytochemicals that are very beneficial to the human body, such as isothiocyanates, polyphenols, isoflavones, carotenoids, terpenoids, etc. These substances have strong antioxidant properties and can block or inhibit the growth of carcinogens. Suggestion 4:
Daily diet. The "Daily Dietary Recommendations" formulated by the Chinese Nutrition Society based on the "Balanced Dietary Pagoda":
More than 250 grams of grain, a combination of whole and refined grains, and eat some potatoes regularly.
More than 500 grams of vegetables daily, 1 to 2 fruits, choosing vegetables and fruits of different colors and varieties.
100 grams of lean meat (including fish and shrimp), 1 egg, 150 grams of tofu (or 50-75 grams of soy products), and 1 cup of fresh milk.
Cooking oil should not exceed 30 grams, and you can choose some oils rich in monounsaturated fatty acids, such as olive oil and tea oil.
Three meals: eat a good breakfast, a full lunch, and a light dinner, with balanced nutrition for every meal.