Pineapple contains strong enzymes that can damage the stomach when eaten on an empty stomach. Its nutrients can only be better absorbed after a meal.
Three Big Taboos for Breakfast
1. Avoid drinking large amounts of cold beverages: The large temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden cramps.
2. Avoid eating bananas on an empty stomach: In addition to sleep-promoting potassium, bananas also contain a large amount of magnesium. If eaten on an empty stomach, it will cause a sharp increase in magnesium levels in the blood. Magnesium is one of the sensitive elements that affect heart function.
3. Avoid eating pineapple on an empty stomach: Pineapple contains strong enzymes that can damage the stomach when eaten on an empty stomach. Its nutrients can only be better absorbed after a meal.
Now that you know the taboos of morning eating, it's time to take action and find a suitable stomach-nourishing plan. Here are a few recommendations for everyone to choose from:
Morning and Evening Stomach-Nourishing Porridge
Ingredients: 50g japonica rice, 10 red dates, 20g lotus seeds.
Method:
1. Soften the lotus seeds in warm water, remove the cores. Wash the japonica rice and red dates.
2. Put all three ingredients into a pot, add an appropriate amount of water. Bring to a boil over high heat, then simmer over low heat until it becomes a porridge.
3. Season to personal taste and eat in the morning and evening.
Effects: Nourishes the stomach and strengthens the spleen, and can also help prevent iron-deficiency anemia.