Many people eat a lot of diet meals but can't lose weight, and some even gain weight. Therefore, it is crucial to be cautious when choosing a diet meal. The following three diet meals are common, but they can actually cause weight gain. Military Diet
Menu: Small food portions, minimal grains, and drinking large amounts of tea and coffee. It is a 3-day cycle that must be followed in order; do not swap days.
Claim: Lose 10 pounds in 3 days!
Facts: Tea and coffee have a diuretic effect, causing frequent urination, which results in water loss, not fat loss. It lacks vitamins and minerals, easily leading to malnutrition. It's easy to feel hungry and difficult to stick with long-term. Once you stop the diet, the weight will quickly return. Grapefruit Diet
Menu: Eat half a grapefruit before each of the three meals.
Claim: The sour grapefruit has outstanding fat-burning effects.
Facts: Grapefruit also provides calories; eating too many will still lead to weight gain -- 1 grapefruit = 1/3 bowl of rice.
Therefore, some diets may seem to help with weight loss but are still high in calories, so everyone must be careful. Cabbage Soup Diet
Menu: Drink cabbage soup continuously for a week, and besides the soup, you can only have one or two other foods.
Claim: Lose 15 pounds in 7 days!
Facts: Drinking large amounts of vegetable soup can cause bloating, diarrhea, and loss of appetite. This diet also makes you feel hungry easily, and following it can lead to physical weakness; after stopping, the weight will quickly return.