The chlorophyll they contain can help prevent colorectal cancer. Traditional Chinese medicine considers bean sprouts to be sweet and cool in nature, with the effect of clearing heat and detoxifying.
Carrot
It is sweet and neutral in taste, and eating it can tonify the spleen and strengthen the stomach. Carrots are best when stewed and excellent when stir-fried.
Spinach
Is a vegetable with extremely high nutritional value. The content of carotene in spinach is much higher than in other vegetables. Although its ascorbic acid content is lower than that of chili peppers, it is higher than that of tomatoes. The vitamin K in spinach, which has a hemostatic effect, is the highest among leafy vegetables.
Cauliflower
Is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of the daily vitamin A requirement for an adult.
Lettuce
Its potassium content is 27 times that of sodium, which is beneficial for maintaining fluid balance and is very beneficial for patients with hypertension and heart disease. In addition, people who are prone to coughing in autumn can also relieve coughs by eating more lettuce leaves.
Celery
Can stimulate the central nervous system, promote gastric juice secretion, increase appetite, and has an expectorant function. Celery can be stir-fried with dried bean curd, shredded meat, etc., and is always colorful with a fresh and delicious flavor.