Drinking tea in moderation is highly beneficial to the human body with no drawbacks. However, improper consumption can be harmful. Check if you are making these mistakes when you drink tea.
One, Drinking New Tea
Because new tea has been stored for a short time, it contains a relatively high amount of unoxidized substances such as polyphenols, aldehydes, and alcohols. These have a strong irritant effect on the gastrointestinal mucosa and can easily trigger stomach problems. Therefore, new tea should be consumed sparingly, and tea that has been stored for less than half a month should be avoided.
Two, Drinking the First Brew
During cultivation and processing, tea leaves can be contaminated by harmful substances like pesticides. Therefore, there is always some residue on the surface of the tea. The first brew has a washing effect and should be discarded.
Three, Drinking Tea on an Empty Stomach
Drinking tea on an empty stomach can dilute gastric acid, reducing digestive function. It also increases the rate of water absorption, causing a large amount of undesirable components from the tea to enter the bloodstream, leading to symptoms like dizziness, palpitations, and weakness in the limbs.
Four, Drinking Tea After a Meal
Tea contains a large amount of tannic acid, which can react with iron from food to form a substance that is difficult to dissolve. Over time, this can lead to iron deficiency in the body and even induce anemia. The correct method is to drink tea one hour after a meal.
Five, Drinking Tea While Having a Fever
Tea contains theophylline, which can raise body temperature. For a person with a fever, drinking tea is like "adding fuel to the flames."
Six, Drinking Tea for Patients with Ulcers
The caffeine in tea can promote gastric acid secretion, increasing the concentration of gastric acid and triggering ulcers or even perforation.
Seven, Drinking Tea During Menstruation
Drinking tea, especially strong tea, during menstruation can induce or worsen premenstrual syndrome. Medical research has found that compared to non-tea drinkers, those who habitually drink tea are 2.4 times more likely to experience menstrual tension, and those who drink more than 4 cups a day have a 3 times higher risk.
Eight, Being Inflexible
The climate changes with the four seasons of the year, so the type of tea consumed should be adjusted accordingly. In spring, it is advisable to drink scented tea, which can dispel the cold accumulated in the body during winter and promote the generation of vital energy. In summer, green tea is recommended; its nature is bitter and cold, helping to clear heat, relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion, prevent diarrhea, and treat skin infections. In autumn, it is best to drink oolong tea, which is neither cold nor hot and can thoroughly eliminate the remaining heat in the body, restoring a sweet and warm nature to make one feel refreshed. In winter, black tea is suitable; it is sweet and warm in nature, rich in protein, and has certain nourishing functions.