Food can add vitality to life. Choosing good food can make you look younger, and it has the effect of prolonging life invisibly. MSN English recently announced 7 longevity foods.
Secret to Longevity – Yogurt. In the 1970s, the region with the highest proportion of centenarians in the world was Georgia. What was the secret that made this place a gathering place for long-lived people? The answer was finally locked on the inconspicuous yogurt, which was deeply integrated into the diet of local residents. Yogurt is rich in calcium, which can prevent osteoporosis. In addition, the healthy bacteria in yogurt can maintain intestinal health and reduce intestinal diseases caused by aging.
Fish is good for heart health. Heart disease is one of the factors threatening human health, but the Inuit in Alaska, USA, are rarely troubled by this disease. The reason is that they often eat fish, thus supplementing a large amount of Omega-3 fatty acids. This substance can help the human body control cholesterol levels and prevent arrhythmia. It is a close "heart" guard for humans.
Chocolate is good for vascular health. On the San Blas Islands near Panama, the Kuna people also live with exceptionally healthy hearts. The incidence of heart disease among them is 9 times lower than that of Panamanians. What is the secret to their heart health? The reason is that their drinks usually contain a large amount of cocoa, and cocoa is rich in flavanols, which can protect vascular function, reduce the occurrence of high blood pressure, and help prevent diseases such as type 2 diabetes, kidney disease, and Alzheimer's disease. Eating cocoa-rich chocolate in moderation also promotes health.
Nuts prolong life. The Seventh-day Adventist Church, an American religious group that advocates a healthy lifestyle and vegetarianism, pointed out in a study that people who often eat nuts can live an average of 2.5 years longer. Why do nuts have such magical effects? Because nuts are a good source of unsaturated fatty acids, which is quite similar to olive oil. In addition, nuts also contain rich vitamins, minerals, and other healthy substances such as antioxidants, making them a rare healthy food.
Olive oil resists diseases of old age. As early as forty years ago, scientists had already discovered the magical effects of olive oil: the monounsaturated fatty acids in olive oil can reduce the incidence of heart disease and cancer. Now, people have more discoveries: olive oil also contains a powerful antioxidant - polyphenols, which can help humans resist diseases brought on by aging.
Red wine delays aging. Moderate drinking can prevent heart disease, diabetes, and memory loss. Although any type of alcohol can have this effect, the best is none other than red wine, because the unique resveratrol in red wine can activate the factors that control cell aging, thereby delaying aging and making people younger.
Blueberries keep the body flexible. In 1999, the Jean Mayer Human Nutrition Research Center at Tufts University conducted an experiment. They fed mice blueberry extract for a period equivalent to ten years in humans. The results showed that the mice that ate blueberries had better balance and physical coordination in old age than ordinary mice. This also confirms that the compounds in blueberries help reduce inflammation and alleviate oxidative damage, thereby improving memory and physical flexibility in old age.