As winter approaches, many people begin to focus on nourishing their bodies and improving their fitness. However, experts caution that there is a proper method to supplementation, and one should follow the following principles. Supplement with caution, not randomly
First, one should understand whether supplementation is necessary, what their body constitution is, and which organs or meridians have deficiencies. Generally, middle-aged people should focus on nourishing the spleen and stomach, while the elderly should focus on tonifying kidney qi. However, for individuals, there are different types of deficiencies, such as qi deficiency, blood deficiency, yin deficiency, yang deficiency, and a combination of these. One must analyze this carefully and, ideally, determine their condition under the guidance of an experienced doctor. This way, the supplementation can be targeted, and one can avoid the mistake of supplementing a deficiency that does not exist. Supplement but avoid being greasy
For those who are not in good health or have poor digestion, the first step is to restore the function of the spleen and stomach; otherwise, taking more supplements will be useless. Therefore, winter supplementation should not be too rich or greasy. The principle should be that it is easy to digest. Supplement but avoid being one-sided
Traditional Chinese medicine believes that while qi and blood, and yin and yang are opposing aspects, they also generate each other. When supplementing in winter, it is also important to consider both qi and blood, and yin and yang, and not to focus on just one aspect, to prevent an imbalance that could lead to other illnesses. Avoid supplementation during external illnesses
When suffering from external illnesses such as colds or coughs, do not take supplements, as this may trap the pathogenic factors in the body, leading to endless future problems. Do not judge supplements by their price
For how to supplement, it is best to do so under the guidance of a doctor. Regarding supplements, do not believe that the more expensive they are, the better or more effective they are. Do not rely solely on supplements
For those who wish to improve their health and longevity, relying solely on supplements is not a good approach. It is also necessary to pay attention to appropriate exercise, dietary adjustments, using the brain more (brain exercises), and avoiding evil while seeking tranquility, in order to achieve true health preservation.