Apples are highly nutritious, rich in a variety of vitamins and acids. However, experts suggest that you should not eat apples too quickly. If you chew them for a longer time in your mouth, more saliva and gastric juice can be secreted, which in turn helps promote the human body's absorption and digestion of the nutrients in apples.
From a nutritional perspective, the "wolfing down" method of eating is not recommended. This is especially true for people with relatively weak gastrointestinal systems, who should pay particular attention to the speed at which they eat apples. Eating too quickly can easily lead to indigestion and cause physical discomfort.
Many people may have had this experience: when you eat an apple for a long time, the surface that has been bitten will turn yellow, and the moisture content of that part of the flesh will decrease, becoming softer and less crisp. This is actually because the apple has oxidized. Although it may not look very appealing and the texture might not be as good, its nutritional elements are not actually lost, and generally, it will not cause any harm. Therefore, it's still best to eat your apples slowly!