One: Broth. It is rich in purines and a collection point for various lean meat enhancers and toxins from chemical feed. Excessive consumption is the primary culprit of various acute and chronic pains, the most direct cause of arteriosclerosis, and the largest processing plant for various types of stones. However, it is also the food with the highest caloric content. Consumed in moderation, it can replenish Qi, nourish Yin, and strengthen Yang.
Two: Salt. In excess, it is the mother of all illnesses. It can dehydrate cells, cause muscles to contract, cloud the mind, cause hyperactivity in children, and lead to infertility in brides. In moderation, it is the king of all flavors, promoting digestion and increasing appetite. The World Health Organization recommends a daily intake of less than 10 grams per person.
Three: Eggs. Traditional Chinese medicine believes that the egg yolk is neutral in nature and sweet in taste, nourishing the spleen and stomach. The egg white is cold in nature and sweet in taste, moistening the lungs and detoxifying. In excess, it can easily block capillaries, leading to blindness, deafness, and kidney disease. In moderation, it can nourish blood, boost intelligence, and calm the mind while moistening dryness.
Four: Tea. It is cold in nature with a sweet, bitter taste, and is the nemesis of protein, fat, sugar, calcium, and iron. If the daily consumption is within 10 grams, it can clear heat and detoxify, refresh the mind and brighten the eyes, and promote fluid production to break down grease.
Five: Baijiu (white liquor). It is very hot in nature with a sweet, bitter, and pungent taste, affecting the heart, liver, and stomach meridians. Excessive alcohol is the greatest killer of the liver, adept at consuming blood and damaging the stomach, destroying the periosteum and muscle nerves, and inducing urinary system stones. In moderation, it invigorates blood and unblocks collaterals, and suppresses bitter cold.
Six: Chili. Its nutritional value is average. In excess, it dries and causes ulcers in the gastrointestinal mucosa, disrupting digestive function. In moderation, it can induce sweating, resolve the exterior, dispel dampness, and help secrete digestive fluids.
Seven: Vinegar. A strong acidic food containing about 6% acetic acid, its main nutrition comes from starches. In excess, it corrodes epithelial tissue and softens bones. In moderation, it can remove fishy odors, break down fiber, kill bacteria, and strengthen the liver.
Eight: Soy sauce. A black brine containing legume protein. In excess, it can cause gastrointestinal diseases. In moderation, it can soften blood vessels and inhibit tumor growth.
Nine: Fried dough sticks. In excess, they are a major accomplice to brain and liver diseases. In small amounts, they can nourish blood and strengthen bones.
Ten: Carbon monoxide. Colorless, odorless, and enjoyed by everyone, everywhere, and all the time. A certain country has the world's largest reserves. Excessive carbon monoxide combines with hemoglobin, causing tissue hypoxia and asphyxiating any nation. Moderate carbon monoxide causes dizziness, weakness, insomnia, forgetfulness, depression, mania, greed, lust, theft, robbery, and the struggle for power and profit.