Detoxification Superfoods in Food
In recent years, scientific research both at home and abroad has proven that various diseases such as hypertension, stroke, cirrhosis, cancer, hepatitis, and diabetes are related to the various toxic pollutions that the body's organs and blood are subjected to. Eating the following foods regularly can effectively remove toxic substances from the human body:
1. Fungi: Such as black fungus, tremella, mushrooms, and shiitake mushrooms. These fungi are rich in selenium. Regular consumption can lower blood pressure, lower cholesterol, prevent vascular sclerosis, enhance the body's immune function, increase the content of immunoglobulins in the body, stimulate the hematopoietic function of bone marrow, and also have effects such as lubricating the intestines, cleansing the blood, detoxifying, and boosting intelligence.
2. Kelp: The algin in kelp can treat arteriosclerosis, prevent the human body from absorbing heavy metals such as lead and cadmium, and help eliminate radioactive elements from the body. Due to its high water content, algin forms a gel-like substance in the intestines, which helps to expel toxins and can prevent constipation and the occurrence of colon cancer.
3. Pork blood: After the plasma protein of pork blood is broken down by gastric acid and digestive juices, it can produce a substance that has a laxative and detoxifying effect. This substance can undergo chemical reactions with dust and harmful metal particles adhering to the walls of the gastrointestinal tract, thereby expelling these toxic and harmful substances from the body.
4. Fresh fruit and vegetable juices: When fresh fruit and vegetable juices enter the human body, they can make the blood alkaline, which dissolves toxins accumulated in the cells and then expels them from the body.
5. Foods rich in carotene: These foods include seaweed, pumpkin, muskmelon, carrots, citrus, sweet potatoes, pumpkin, persimmons, papaya, cabbage, oranges, liver, milk, egg yolks, fish, etc.
6. Mung beans: Mung beans can counteract alcohol poisoning, wild mushroom poisoning, arsenic poisoning, organophosphate pesticide poisoning, lead poisoning, cinnabar poisoning, and rat poison poisoning. Traditional Chinese medicine believes that mung beans can counteract all kinds of poisons, help the excretion of toxins in the body, and promote the body's normal metabolism.