Whether one is lacking in nutrition is a question many people care about but find difficult to judge. In fact, the body will consciously or unconsciously send out various signals of nutritional deficiency, reminding us to quickly find a solution.
Signal: Dry, thin, brittle hair, hair loss
Potentially lacking nutrients: Protein, energy, essential fatty acids, trace element zinc.
Nutritional strategy: Ensure daily intake of staple foods to provide the body with sufficient energy in the most economical way. Ensure 3 liang (150g) of lean meat, 1 egg, and 250ml of milk daily to supplement high-quality protein, while also increasing the intake of essential fatty acids. Consume 2-3 servings of sea fish per week and eat more oysters to increase the trace element zinc. Signal: Reduced night vision
Potentially lacking nutrient: Vitamin A. If not corrected in time, it may further develop into night blindness and lead to symptoms such as corneal dryness and ulcers.
Nutritional strategy: Increase the intake of foods like carrots and pork liver. They provide vitamin A in plant and animal forms respectively, with the latter having higher absorption efficiency. It should be noted that vitamin A is a fat-soluble, not water-soluble, vitamin. Therefore, stir-frying carrots with vegetable oil can greatly improve the absorption efficiency of vitamin A compared to eating them raw. Signal: Glossitis, fissured tongue, tongue edema
Potentially lacking nutrients: B vitamins.
Nutritional strategy: Washing rice and steaming rice can lead to significant loss of B vitamins. Long-term consumption of refined grains and a long-term vegetarian diet, without other supplementation, can easily lead to a deficiency of B vitamins. To this end, a combination of coarse and fine grains, as well as a mix of meat and vegetables, should be maintained in the diet. If you have a vegetarian habit, a daily supplement of a certain amount of compound B vitamin drug preparation should be taken.
Whether one is lacking in nutrition is a question many people care about but find difficult to judge. In fact, the body will consciously or unconsciously send out various signals of nutritional deficiency, reminding us to quickly find a solution.