Kelp is rich in nutrients such as calcium, phosphorus, iron, and B vitamins, and has therapeutic effects for promoting urination to reduce swelling, moistening the intestines, and preventing cancer. Winter melon, like kelp, is a food that clears heat and relieves summer heat. The combination of these two foods not only helps to beat the summer heat but also aids in weight loss.
Kelp and winter melon are best made into soup. If you like fava beans, you can add a little to the soup. Fava beans are rich in crude fiber and other beneficial nutrients, which can enhance the soup's weight-loss effect. Tofu with Kelp
The saponins in tofu can inhibit fat absorption and prevent the production of peroxidized substances that cause arteriosclerosis. However, saponins can cause an iodine deficiency in the body, while kelp is rich in iodine essential for the human body (100 grams of kelp contains 24 grams of iodine). Because kelp is high in iodine, it can also induce goiter. When eaten together, the saponins in tofu are excreted more, helping to maintain a balanced state of iodine in the body.