Besides being rich in Vitamin A, B1, and B2, its most important feature is its abundance of fiber and minerals, which can help expel waste and excess fluid from the body.Sesame
Its "linoleic acid" can remove cholesterol attached to blood vessels, leading to better metabolism.Banana
Although high in calories, it is very low in fat and rich in potassium.Apple
Apples contain unique malic acid, which can accelerate metabolism.Red Bean
The saponin components in red beans can increase intestinal motility, promote urination, and reduce constipation.Papaya
It contains a unique proteolytic enzyme that can break down fat accumulated in the body from eating meat.Watermelon
It is the diuretic expert among fruits; eating more can reduce excess water retained in the body.Spinach
It can promote blood circulation and balance metabolism.Kiwi
In addition to being rich in Vitamin C, it is also very high in fiber, which can increase the rate of fat breakdown.Tomato
Eating fresh tomatoes is diuretic, and the effect is better when eaten raw.