Many health problems are caused by poor eating habits, such as obesity and the "three highs" (high blood pressure, high blood sugar, and high blood lipids). When it comes to health, knowing how to "eat" is very important. How can we use a simple and easy-to-understand method to teach people how to eat healthily?
Bottom One: Whole Grains and Coarse Grains
Because brown rice and coarse grains have high nutritional value for the human body.
Bottom Two: Plant Oils (Unsaturated Fats)
Unsaturated fats mainly come from various plants, while saturated fats mainly come from animals. Eat less animal fat and fatty meat. When cooking, try to use plant oils (such as camellia oil, olive oil, peanut oil, corn oil, etc.), 25 grams per person per day.
Middle One: Vegetables and Fruits
When eating fruit, you can prefer low-sugar fruits like strawberries, pomelos, and kiwis. Fruits that are particularly high in sugar and very sweet should be eaten less. Expert-recommended Wenzhou vegetable dishes: Spinach Soup, Mushrooms with Greens, Stir-fried Broccoli, Oyster Sauce Lettuce, Celery with Lily Bulbs, Cold Cucumber Salad, etc.
Middle Two: Nuts and Shell Beans
Nuts and shell beans are the best sources of plant protein, plant fiber, vitamins, and minerals. Shell beans include dried goods such as black beans, fava beans, and edamame. Expert-recommended Wenzhou bean products dishes: Fish Head Tofu, Sweet Corn with Peas (Golden All Over), Cold Tofu Salad, Seafood Tofu, etc. Many nuts are rich in healthy fats, such as pecans, almonds, walnuts, hickory nuts, peanuts, hazelnuts, and pine nuts, all of which are beneficial to the heart. However, these nuts are high in calories and should not be eaten in excess.
Middle Three: Fish, Poultry, and Eggs
Eating fish can reduce the risk of heart disease. Chicken is low in saturated fat and is also a good source of protein. For most people, eggs are a great breakfast, much better than fried dough sticks and refined flour steamed buns. Expert-recommended Wenzhou meat dishes: Fish Head Tofu, Clear Soup Fish Balls, Salmon Fillets, Scallion Oil Yellow Croaker, Steamed Salmon, White-cut Chicken, Tomato and Egg Scramble, Stir-fried Eel Slices, Stir-fried Squid, Chestnuts and Young Chicken. Among them, Fish Head Tofu is a perfect combination of high-quality plant and animal protein, is not high in calories, and is a model of a balanced diet for Wenzhou people.
Middle Four: Dairy Products
Many people have been drinking milk for a long time. It is best to choose skim or low-fat products. If you don't like drinking milk, you can use calcium-fortified foods to ensure your daily calcium needs.