Whenever seasonal fruits and vegetables are on the market, red ones are always particularly favored because of their vibrant colors, crystal-clear appearance, delicious and sweet taste, and the healthy nutrients they provide. Red fruits and vegetables keep you healthy all year round.
Red not only evokes love and passion but is also a color associated with the health of the heart, brain, and urinary system. It is reported that red fruits and vegetables are greatly beneficial to our physical health and should be consumed frequently.
Mexico's "El Universal" reported that red fruits and vegetables are rich in anti-cytokines, antioxidants, and lycopene. These components can prevent cancer, especially lung, prostate, and digestive tract cancers. They can also slow down aging and help prevent macular degeneration, which is the main cause of blindness in people over 65.
The red fruits and vegetables commonly seen in our daily life mainly include: strawberries, cherries, watermelon, raspberries, red apples, red carrots, tomatoes, etc. They are rich in various vitamins and antioxidants and are very helpful in treating some chronic diseases. Red fruits and vegetables keep you healthy all year round 1. Red fruits and vegetables prevent colds
Tomatoes, red apples, red peppers, etc., besides providing the human body with rich vitamins (such as carotene, vitamin C, etc.) and trace elements (such as iron), these red plants can not only make the human body's resistance tissue produce a kind of heat energy to control the elevated temperature caused by colds, but also the special substances they contain—cold-resistant factors—can directly resist cold viruses and accelerate recovery. Eating them raw or juicing them is especially effective.
The phyto-biotin contained in red fruits and vegetables has the function of promoting the vitality of human macrophages. Macrophages play an important role in resisting microbial invasion. Regular consumption of common red fruits and vegetables, such as red peppers, tomatoes, red dates, hawthorn, strawberries, apples, etc., can help enhance the body's immunity.
Especially the β-carotene and vitamin A contained in red fruits and vegetables are essential for repairing epithelial tissues and respiratory mucosa. For people who are weak and prone to colds, regular consumption can also enhance the body's ability to resist colds. 2. Red fruits and vegetables nourish the lungs
All red and orange fruits and vegetables contain vitamin A, especially carrots, red peppers, crabapples, orange and yellow tomatoes, and citrus fruits such as oranges, lemons, grapefruits, etc. In addition to vitamin A, they are also rich in vitamin C, which is needed for vision. Citrus fruits are especially beneficial for older people who are beginning to or will face the risk of cataracts, a very dangerous eye disease with a high rate of blindness. Eating more fruits rich in vitamins A and C can effectively prevent this disease.
Whether for healthy people or for those suffering from various eye diseases, adjusting the diet to eat as many eye-beneficial foods as possible will help restore and maintain good vision. Moreover, all eye-beneficial foods are not only good for vision recovery but also have many benefits for regulating the body's functions.
Remember: Red fruits and vegetables—green healthy foods, they do not contain various preservatives and are rich in natural vitamin A and carotene that promote vision recovery. Red fruits and vegetables keep you healthy all year round 4. Red fruits are beneficial for heart health
The American Heart Association designates the week of February 4th to February 10th each year as "National Red Food Week" to encourage people to eat more red fruits and vegetables and deepen the awareness that "red fruits and vegetables are good for heart health." 5. Red fruits prevent cancer
Red fruits and vegetables are rich in phytochemicals such as anti-cytokines, antioxidants, lycopene, and anthocyanins. These components are found in high amounts in red fruits and vegetables like tomatoes, red bell peppers, watermelon, cherries, and strawberries. Red fruits and vegetables keep you healthy all year round
In addition, strawberries also contain ellagic acid. This phytochemical helps prevent cancer, especially lung, prostate, breast, and digestive tract cancers.
Dr. Hsu Te-hung, a researcher at the National Cancer Center of Singapore, fed mice transplanted with breast and prostate cancer with phytochemicals extracted from red fruits and vegetables. It was found that after a period of feeding, the tumor tissues in the mice showed a gradual shrinking trend. From this, scientists have proposed that phytochemicals have the ability to inhibit cancer cells from misleading nutrient flow, and hope that in the near future, phytochemicals can be used together with other treatments to treat and prevent cancer. Red fruits and vegetables keep you healthy all year round 6. Red fruits slow down aging
Red fruits and vegetables can also slow down aging and help prevent macular degeneration. 7. Red fruits reduce the risk of arteriosclerosis
Experts at the Cardiovascular Disease Research Center of the University of Michigan, USA, found that the pigments in red fruits and vegetables like cherries and tomatoes can greatly reduce the risk of diseases related to arteriosclerosis. The ascorbic acid, lectins, and pectin in strawberries make them an ideal food for lowering cholesterol levels in the blood.
The dietary fiber in red bell peppers can also control blood cholesterol and glucose metabolism, thereby reducing the risk of chronic metabolic diseases. 8. Red fruits promote urination and bowel movements
Watermelon is the fruit with the highest water content, so it can promote the kidneys to function better, excreting waste and toxic substances from the body.
Red apples are rich in pectin, sugar, and vitamin C, making them a mild laxative that can be used to treat intestinal dysfunction.
Strawberries are sweet and sour in taste and cool in nature. Besides clearing summer heat, relieving fever, promoting fluid production, quenching thirst, promoting urination, and stopping diarrhea, they have a high content of organic acids, so they have the effect of whetting the appetite and aiding digestion. In folk medicine, strawberries are used to treat poor appetite, food accumulation in the stomach, and constipation.
Tomatoes have the effects of refreshing, aiding digestion, and anti-inflammation. Salads, sauces, and purees made from them can help people with gastritis and gastric ulcers digest and absorb food better. Red fruits and vegetables keep you healthy all year round 9. Red fruits fight anemia
The most typical advantage of red fruits and vegetables is that they are rich in natural iron, such as the commonly eaten cherries, strawberries, and red dates. These are natural remedies for treating anemia in folk medicine and are also suitable for nourishment after blood loss during a woman's menstrual period.
Therefore, women can eat red fruits and vegetables with confidence.
In conclusion, eating more red fruits and vegetables is very beneficial to human health.