A variety of seasonal vegetables have made their appearance, but the local eggplant, whether in purple or green, remains unassuming in both form and value. But let's talk about its nutritional value today, and you might just look at it in a new light.
Who should avoid eating too much
Eggplant is considered cooling in nature, making it suitable for those prone to heat rashes or sores. However, people with a weak digestive system or asthma should avoid eating too much. Eggplant is extremely low in calories, so the elderly and those who are overweight might consider eating it regularly.
Which type of eggplant is the most nutritious
Eggplant contains various nutrients such as protein, fat, carbohydrates, vitamins, and minerals like calcium, phosphorus, and iron. The skin of purple eggplant is rich in vitamin E and vitamin P, which play a positive role in protecting the cardiovascular system and slowing down the aging process, an advantage not found in other vegetables.
Don't peel the eggplant
When peeled, the iron in eggplant can oxidize upon contact with the air, causing it to turn black. This may affect the body's absorption of iron. Therefore, it is best not to peel the eggplant before eating.