The importance of the stomach for health is self-evident. If you don't take good care of it, even the best food will be tasteless, let alone absorb enough nutrients. Nourishing the stomach requires a long-term effort, and one must be especially cautious with their diet. If your stomach is not in good condition, you can change from three meals a day to five: breakfast, a snack, lunch, another snack, and dinner. Research shows that regular meals can form a conditioned reflex, which is beneficial for digestion and absorption.
In addition to this, there are many folk remedies for stomach care, such as drinking more congee, drinking more milk, and eating more ginger. Do these practices really nourish the stomach?
Myth 1: Congee is best for stomach ailments. Many people with stomach problems believe that congee is fine and soft, easy to digest, and can reduce the burden on the stomach. The truth is