Scientific research has found that some foods with the character "fragrant" (香) in their names, such as cilantro, scallions, shiitake mushrooms, and bananas, have a good effect in eliminating fatigue and restoring physical strength.
Banana
Bananas are rich in potassium ions, which is a necessary substance for maintaining the normal activities of muscles and nerves. Eating two bananas a day can improve the body's sense of fatigue.
Muskmelon
Also known as sweet melon, it contains a large amount of carbohydrates, citric acid, carotene, vitamins, etc. The transformase contained in muskmelon can convert insoluble protein into soluble protein for absorption by the kidneys.
In addition, cucurbitacin B in muskmelon can significantly increase the glycogen reserves in the liver, which can promptly supplement the blood sugar concentration in the brain and blood, and has a significant effect on replenishing human energy.
Shiitake Mushroom
Shiitake mushrooms are rich in various active substances such as lentinan, mannitol, and trehalose, which have the effects of enhancing the activity of immune cells, improving the regulatory function of the autonomic nervous system, and enhancing the body's detoxification.
Toon
Toon is rich in plant protein, and its glycine and glutamic acid content ranks first among vegetables, which helps to increase the excitability of the nervous system and enhance the body's stress response.
Eating toon frequently in spring can eliminate spring fatigue, expel toxins, and boost energy.
Cilantro
Also known as coriander. Cilantro contains linalool, dihydrocoumarin, bergapten, etc.
Lactic acid is the main "culprit" causing symptoms such as muscle soreness, fatigue, and weakness.
The alkaline substances in kelp and radish combine with the active ingredients in cilantro to neutralize the lactic acid produced during muscle activity.
Parsley
Parsley is rich in coriander glycoside volatile oil, mannitol, inositol, and apigenin, which can soothe vascular pressure, promote blood circulation, and detoxify and metabolize. Parsley is also rich in crude fiber, which can promote intestinal peristalsis and help with bowel movements and detoxification.
Scallion
Scallions contain volatile oil, niacin, vitamin B1, vitamin B2, vitamin A, fatty acids, and mucilage.
For the elderly, people who are easily fatigued, and patients with chronic diseases, consuming about 15 grams of scallions daily by stir-frying with eggs or making pancakes can improve fatigue and restore energy.