On a scorching summer day, many people complain that they break into a sweat even when staying still at home, let alone those who are奔波 outdoors. When the human body sweats, it leads to a significant loss of salt and minerals such as potassium and calcium through perspiration. If not replenished in time, it can disrupt the body's metabolic balance.
Therefore, people who sweat a lot in the summer should drink plenty of water and supplement with minerals by eating more vegetables and fruits. However, it's not always practical to carry fresh produce around when you're out. A simple solution is to carry some dried fruit with you.
Raisins, sultanas, dried figs, jujubes, apricots, and plums are all made by air-drying fresh fruits, making them more convenient to carry than fresh fruit. Although drying fruit causes a loss of moisture and some vitamins, nutrients like minerals become concentrated. This means the mineral content in dried fruit is much higher than in fresh fruit, essentially turning them into "mineral capsules" for fruit. When you head out, a small bag is all you need.
In addition to being rich in minerals, many dried fruits have their own unique health benefits. For example, raisins are excellent for their antioxidant and anti-aging properties and are also very effective at lowering cholesterol. Dried hawthorn, on the other hand, is not only high in fiber but also rich in nutrients like vitamins, hawthorn acid, and citric acid, making it an excellent aid for digestion, relieving food stagnation, and whetting the appetite.