During their menstrual period, women who feel unwell can regulate their condition through diet.
For those with early periods, it is advisable to eat less spicy food, meat, green onions, onions, and green peppers, and to eat more green vegetables. Before meals, massage the ears to relieve fatigue, and avoid anxiety and tension.
If periods are frequently late, it is better to eat less cold food and more meat. During the first two days of the period, it is best to eat chicken liver or pork liver stir-fried with ginger, and to consume more iron-rich foods to replenish blood.
The terms "early" and "late" are based on an individual's personal physiological cycle. Regardless of whether the cycle is 28 or 30 days, a period that comes 5 days earlier or later than usual indicates an irregular cycle, which signifies an imbalance in the body and mind.
During the pre-menstrual, menstrual, and post-menstrual phases, consuming a diet suited to the body's condition at each stage can regulate the various physical and psychological discomforts women experience. It is also an excellent opportunity for skincare to achieve fine, smooth skin.
For those who experience irritability, constipation, and lower back pain before their period, it is recommended to consume a large amount of foods that promote intestinal motility and metabolism, such as raw vegetables and tofu, to regulate the body's imbalance.
During the menstrual flow, to promote uterine contractions, one can consume animal liver to maintain body heat. At this time, sweet foods can be eaten in abundance, while oily and raw or cold foods should be avoided. For those who experience dizziness and anemia after their period, they can consume ginger, green onions, and spices before their period. After the period, it is advisable to eat more small fish and meats with a lot of connective tissue, such as pork and beef tripe, to enhance appetite and restore strength.