U.S. scientists have found through research that regularly consuming foods like pumpkin leaves and seeds, white onions, ginger, tomatoes, combined with appropriate physical exercise, maintaining a healthy weight, not smoking, and not drinking excessively, will help improve sperm quality in men.
Fertility experts point out that low sperm quality is one of the main causes of male infertility, but this condition can be either permanent or temporary. The editor-in-chief of the U.S. journal "Fertility and Health" stated that there are many reasons for temporary poor sperm quality, including sexually transmitted diseases, alcoholism, smoking, overwork, high-temperature environments, tight underwear, insomnia, and work-related and emotional stress. Patients can completely improve their sperm quality through a healthy lifestyle.
Nutritionists point out that many plants and healthy foods can help increase sperm count and improve sperm quality. Fresh, dark green juice extracted from pumpkin leaves, diluted with an equal amount of fresh milk, one cup a day can have a strong nourishing effect, helping men increase libido, improve sperm quality, and restore reproductive function.
There are also several other methods. Crush an equal number of fresh white onions and raw garlic, and soak them in non-alcoholic white wine for 10 to 14 days. Take it three times a day, 100ml each time, to help repair damaged reproductive tissue.
Soak 200 grams of clove tree roots in alcohol at 30 to 40 degrees for 14 days. After filtering, take 500ml and mix it with an equal amount of orange juice and 1 liter of pure natural honey. Drinking it twice a day, just one sip each time, can help restore sperm quality.
Other herbs that are very beneficial for male fertility also include mistletoe, sarsaparilla, astragalus, damiana, dodder, and Korean ginseng. Researchers say that supplementing with zinc not only promotes the secretion of testosterone but also increases sperm count, and vitamin C also has the effect of improving sperm quality. Therefore, eating pumpkin seeds is very useful because they are rich in zinc.