Since ancient times, people have always wished for longevity. Let's take a look at the longevity secrets of centenarians...
They enjoy drinking congee.
In terms of dietary habits, not a single centenarian dislikes congee. The famous economist Ma Yinchu and his wife Zhang Guijun were both centenarians, and they especially enjoyed drinking congee.
Every morning, add 50 grams of oatmeal to 250 grams of boiling water, steep for two minutes, and it becomes congee. They did this every day, without fail.
Millet is the best supplement for the elderly.
The elderly love millet, considering it the best nourishing food. The elderly who are weak or ill often use millet to nourish their bodies. Millet benefits the five organs, strengthens the stomach and intestines, replenishes fluids, strengthens muscles and bones, and promotes muscle growth. A famous physician from the Qing Dynasty said: "Millet is the most nourishing. The rice oil from boiling millet porridge is superior to ginseng soup." This shows that there is good reason why centenarians love rice.
Corn as a staple food.
Corn is an indispensable staple food for centenarians. The American Medical Association conducted a survey and found that among the indigenous Native Americans in the United States, there were no cases of high blood pressure or arteriosclerosis. The reason turned out to be their diet of old corn. Medical researchers discovered that old corn contains large amounts of lecithin, linoleic acid, grain alcohol, and vitamin E, which is why high blood pressure and arteriosclerosis are less likely to occur.
A glass of milk every day.
Drinking milk is a common habit among centenarians, especially those living in cities.
It is said that there are currently 25,000 centenarians in the United States, 80% of whom are women. Their dietary habit is普遍喝奶 (universal milk drinking). Centenarian Benning drinks two glasses of milk every day, sometimes more. Therefore, at the age of 100, she showed no signs of osteoporosis.
Milk is high in lysine, low in cholesterol, and its carbohydrates are all lactose, which can be converted into lactic acid in the intestines, inhibiting the growth of putrefactive bacteria. Milk is rich in calcium with a high absorption rate and also contains more vitamins A, D, riboflavin, etc., which are necessary and beneficial for the elderly.
When milk is fermented into cheese, eating cheese can prevent cavities. Drinking yogurt can lower cholesterol, so people who often drink yogurt are less likely to suffer from cardiovascular diseases, and it can also improve eyesight, strengthen teeth, and prevent cell aging.
One egg a day.
Eating one egg a day has become a common habit among centenarians.
Centenarian Dr. Chen Hanshan, a famous economist, followed a nutritional plan of "three ones" every day: "an egg in the morning, a glass of milk at night, and a big apple in between." He ate more vegetarian meals and less meat in his three daily meals, scientifically arranging his diet to achieve health.
Nutritionists have determined that the egg white contains a large amount of water and protein. Egg white protein is extremely rich in amino acids, and its composition ratio is very suitable for the human body's needs. This protein has the highest utilization rate in the human body. Egg white protein has a repairing effect on liver tissue damage. The lecithin in the yolk can promote the regeneration of liver cells and can also increase the human plasma protein level, enhancing the body's metabolic and immune functions. After being digested by the human body, lecithin releases choline, which can improve memory. The yolk is relatively rich in inorganic salts, calcium, phosphorus, iron, and vitamins.
Eggs contain a large amount of cholesterol, and the fat belongs to saturated fatty acids. Eating too many eggs will greatly increase the intake of cholesterol, which can lead to atherosclerosis and harm the cardiovascular system, and increase the burden on the liver and kidneys.
A preference for sweet potatoes.
Eating sweet potatoes is a major preference for centenarians.
Medical researchers have found that sweet potatoes have five major benefits:
1. Blood-nourishing and tonifying...