Middle-aged men are particularly afraid of hair loss, feeling that a "receding hairline" affects their appearance. In fact, adjusting your lifestyle can help prevent or delay this problem.
Nutritional studies have shown that broccoli, celery, and cilantro have anti-androgen effects. Therefore, when treating hair loss, eating more of these vegetables can help suppress androgen secretion. Men with a family history of hair loss should also eat more of these vegetables before they start losing hair.
In addition, middle-aged men should also eat less irritating food, quit smoking, maintain a pleasant mood, and have a regular daily routine. Spring and autumn are peak seasons for hair loss, and losing no more than 100 hairs per day is normal and nothing to worry about.