Many women often stay up late due to reasons like surfing the internet or working overtime, leading to a rumbling stomach; or they experience immense stress and poor sleep quality. In such cases, you can choose some low-calorie foods that can relieve nerve pressure and aid sleep. We recommend the following 5 weight-loss foods for you:
Warm Milk
The calcium and other components in dairy products, such as whey protein, can help burn excess fat. If you increase your dairy intake in your daily diet without changing the total calorie intake, it will greatly help you lose excess fat while also helping you control your weight healthily.
The idea that drinking a warm cup of milk before bed aids sleep is well-known because milk contains an amino acid called tryptophan, which has a calming effect.
However, milk itself has a certain amount of calories, so be sure to choose low-fat, plain milk.
Red Wine
The vitamin C, E, and carotene in red wine have antioxidant properties that can boost metabolism, which naturally decreases with age, and can also improve skin quality. Red wine is rich in iron, and the alcohol itself has the effect of invigorating blood and warming the body, which can improve sleep, warm the waist and kidneys, and effectively reduce water retention in the body.
However, be sure to buy wine produced by regular manufacturers. Good wine is made entirely from fermented grapes, with a sweet and sour taste, slightly sweet, and contains no additives. Sweeter red wines often have a lot of added sugar; a 250ml glass of such wine has about the same calories as a bowl of white rice, around 240 calories.
Don't overindulge in red wine before bed; a small glass (about 50ml) is enough. Drinking too much will cause the calories in the wine itself to negate its weight-loss effects.
Honey
Honey has excellent antibacterial and detoxifying effects, helping to expel waste that has accumulated in the body. As a result, the body's overall metabolism is improved, and excess fat that has built up due to poor consumption can be burned as energy. The sugars in honey, when transported from the stomach to the blood, become energy, quickly eliminating fatigue. As blood sugar levels rise, the feeling of hunger also disappears.
Drinking a cup of honey with warm water before bed (at a ratio of 1 part honey to 10 parts water) can help improve sleep, nourish the complexion, replenish various trace elements, moisten the intestines for detoxification, and promote smooth bowel movements, which naturally reduces the belly.
The sugar in honey can prompt your brain to stop producing orexin, a neurotransmitter recently discovered to be related to staying awake. While a large amount of sugar is stimulating, a small amount of glucose can signal the brain to secrete orexin (phenyl-dihydro-quinazoline), a newly discovered neurotransmitter related to cognitive responses. Therefore, drinking a little honey water before bed can also help with relaxation before sleep.
If drinking honey alone seems too plain, you can juice half a cucumber, add honey and warm water to make cucumber honey water for an even better effect.
Banana
A banana is practically a "sleeping pill" in a peel. Besides stabilizing serotonin and melatonin, it also contains magnesium, which has a muscle-relaxing effect. Additionally, bananas are low in calories and rich in dietary fiber, which can promote bowel movements.
However, note that bananas are not low in calories; each one contains 80 to 100 kilocalories (a bowl of white rice contains about 200 kilocalories). Eating bananas before bed should be based on having a light dinner. If you've eaten too much starch and meat for dinner, it's best to eat fewer bananas. Only eat one banana before bed.
Oatmeal
If you're feeling very hungry before bed, you might as well have some oatmeal for a late-night snack. The satiety index of oatmeal is almost twice that of corn, rice, noodles, and whole wheat bread. Oatmeal is rich in soluble fiber and protein, so it makes you feel full, which of course helps suppress your appetite.
In addition to being a great late-night snack for weight loss, oatmeal is also an excellent bedtime product. It contains abundant N-acetyl-5-methoxytryptamine. Cooking a small bowl of cereal with a little honey mixed in is perfect. Try chewing it vigorously; it's even enough to fill your cavities! It has sleep-aiding and weight-loss functions! At the same time, oatmeal can induce the production of melatonin; a small bowl can promote sleep, and the effect will be even better if you chew a large amount of oatmeal.