Modern people eat finely and elaborately, but this does not mean they eat healthily. Research has found that eating both "fine" and "coarse" foods is the most nutritious way to eat. "Coarse grains" is a broad concept, mainly referring to grains that include corn, sorghum, millet, and various beans, as well as grains that have not been finely processed. Rice, wheat, and other processed grain crops are considered "fine grains."
1. Job's Tears
Reason for recommendation: Job's Tears are rich in linoleic acid and vitamins, are easy to digest and absorb, and are very effective for reducing the burden on the gastrointestinal tract and enhancing physical fitness. It also has high medicinal value and a good anti-cancer effect. In addition, Job's Tears is also a beauty food that can keep the skin shiny and delicate when consumed regularly.
Job's Tears, Lotus Seed, and Lily Porridge
How to eat Job's Tears: Job's Tears, Lotus Seed, and Lily Porridge is made by simmering Job's Tears, coreless lotus seeds, lily, and japonica rice. First, cook the Job's Tears, lotus seeds, and lily until soft, then cook them with japonica rice to make a porridge. Season with an appropriate amount of honey. It has the effects of moistening the lungs, stopping diarrhea, and improving skin health and beauty. You can also make Job's Tears and Ginkgo Soup by cooking Job's Tears and ginkgo together, then seasoning with an appropriate amount of rock sugar.
2. Corn
Reason for recommendation: Corn is a very popular food for many people, delicious and nutritious. It is particularly high in fiber, which can accelerate intestinal peristalsis, reduce cholesterol absorption, and prevent coronary heart disease. In addition, corn also contains a large amount of magnesium, which can strengthen intestinal wall peristalsis, promote the excretion of waste from the body, and is very beneficial for weight loss.
Pine Nut Corn
How to eat corn: Corn can be used in dishes or eaten directly as a snack. Common dishes include corn stewed with pork ribs, corn stir-fried with green peas, etc. As a casual snack, there is popcorn, corn cakes, or it can be eaten boiled directly.
3. Millet
Reason for recommendation: Millet, also known as foxtail millet, contains various vitamins, amino acids, fats, and carbohydrates, and has high nutritional value. Its content of carotene and vitamin B1 is particularly high. For the elderly, the weak, the sick, and postpartum women, it is the most ideal tonic.
Millet Porridge
How to eat millet: The most common way to eat millet is to make porridge. It can be paired with various coarse grains to make porridges with different flavors, having good nutritional and medicinal effects. Millet can be ground into flour to make delicious pastries. For example, Pumpkin Millet Porridge uses ingredients such as millet, water, and pumpkin. First, cut the pumpkin into 2 cm thick pieces. Soak the millet for half an hour, then spread the pumpkin on top and cook it in a rice cooker until done. Since pumpkin has a high water content, be careful not to add too much water during cooking. This porridge can help relieve the stress of a tense workday.