7 Habits to Prevent Weight Gain After Meals
The most important thing about weight loss is to ensure it doesn't come back. How can you feel full and eat well? The following 7 secrets will teach you how to avoid gaining weight after meals.
Eat a Banana After a BBQ
Eat a banana after a BBQ. BBQ foods can produce carcinogens like benzopyrene. Dr. Rui Lili from the Department of Food and Nutrition at the Academy of Military Medical Sciences states that recent research has found that bananas can inhibit the carcinogenic effects of benzopyrene to some extent, protecting the stomach and intestines.
Drink a Glass of Celery Juice
Feeling too greasy after a meal? Drink a glass of celery juice. Rui Lili explains that if you've had a greasy meal, drinking a glass of low-sugar, high-fiber celery juice is very beneficial. The fiber in celery can help carry away some of the fat.
Drink Some Yogurt After Hot Pot
Drink some yogurt after hot pot. Hot pot broth is hot, and the ingredients are salty and spicy, which can be irritating to the stomach and intestines. Drinking some yogurt after hot pot can effectively protect the gastrointestinal mucosa. Additionally, the lactic acid bacteria in yogurt can inhibit the growth of spoilage bacteria.
Drink Barley Tea or Tangerine Peel Water After Meals
For indigestion, drink barley tea or tangerine peel water after meals. Allantoin in barley and volatile oils in tangerine peel can increase gastric juice secretion, promote gastrointestinal motility, and are very beneficial for the digestion and absorption of food.
Eat Fruit After Eating Instant Noodles
Eat fruit after eating instant noodles. Eating some fruit after instant noodles, such as apples, strawberries, oranges, or kiwis, can effectively compensate for the lack of vitamins and minerals. It is also recommended to cook instant noodles. The cooked noodles are softer, which is beneficial for the intestines to absorb water and aids digestion.
Drink Ginger Brown Sugar Water After Eating Crabs
Drink ginger brown sugar water after eating crabs. Crab meat is considered "cold" in nature. People with a weak spleen and stomach may experience stomach pain, diarrhea, or vomiting after eating it. Dr. Zhuang Qianzhuo, a medical doctor from the China Association of Chinese Medicine, states that drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold, warm the stomach, promote digestion, and relieve stomach discomfort. However, it is not suitable for diabetics.
For Moisturizing the Lungs and Relieving Cough, Eat a Persimmon After Meals
For moisturizing the lungs and relieving cough, eat a persimmon after meals. Zhuang Qianzhuo says that persimmons have the effects of moistening the lungs, promoting saliva, nourishing yin, and clearing dryness. For people with respiratory diseases, it is one of the ideal health fruits. However, persimmons should not be eaten on an empty stomach, as their tannin content can easily form clumps in the stomach.