Three Foods to Avoid for Breakfast!
When you first wake up, your body is relatively weak, so you should pay attention to your diet for breakfast.
1. Avoid drinking large amounts of cold beverages: A large temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden cramps.
2. Avoid eating bananas on an empty stomach: Besides containing sleep-promoting potassium, bananas also have a large amount of magnesium. Eating them on an empty stomach can cause a sharp increase in magnesium levels in the blood, and magnesium is one of the elements sensitive to heart function.
3. Avoid eating pineapple on an empty stomach: Pineapple contains strong enzymes that can harm the stomach when eaten on an empty stomach. Its nutrients can only be better absorbed after a meal.
Now that you know the taboos of early morning eating, you should take action immediately to find a stomach-nourishing plan that suits you. Here are a few recommendations for you to choose from:
Morning Stomach-Nourishing Soup
Ingredients: 50g red dates, 20 silkworm cocoons with pupae, appropriate amount of rock sugar.
Method: 1. Put the washed red dates and silkworm cocoons into a pot with 800g of water. 2. After boiling, reduce the heat and simmer for 15 minutes. 3. Strain the liquid into a large bowl, add rock sugar to taste, and it's done.
Effect: The soup is sweet and delicious, nourishing the stomach and spleen, moistening the lungs and promoting fluid production.
Mulberry Sandwich
Ingredients: Several slices of bread (plain or savory), 1 bottle of canned mulberries.
Method: 1. Open the can of mulberries and scoop 3-4 mulberries onto the bread. 2. Scoop a few spoonfuls of mulberry juice and evenly pour it over the bread slices. Fold the bread slices in half.
Effect: Not only nourishes the stomach, but also has the effect of improving eyesight, clearing the liver, and strengthening the brain.
Morning and Evening Stomach-Nourishing Porridge
Ingredients: 50g japonica rice, 10 large dates, 20g lotus seeds.
Method: 1. Soak the lotus seeds in warm water until soft, remove the cores. Wash the japonica rice and large dates. 2. Put all three ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until it becomes a porridge. 3. Season to personal taste and eat in the morning and evening.
Effect: Nourishes the stomach and spleen, and can also prevent and treat iron-deficiency anemia.