7 Healthy Foods to Fight Early Autumn Dryness
Although it's only early autumn, the dryness of the season is beginning to show. The focus of autumn diet is on nourishing yin and moistening dryness. Below, we introduce 7 healthy foods to add delicious and nutritious options to your autumn diet.
Pear
Pears have the effects of moistening dryness and dispelling wind, relieving coughs and stopping asthma, clearing the mind and reducing fire. They can alleviate "autumn dryness" and also help in sobering up and detoxification. Raw pears are cool in nature, so the elderly should not eat too many at once. For those with weaker digestion, making them into a pear soup rock sugar is also an excellent way to consume them.
Jujube
Jujubes have the effects of calming the mind, improving intelligence and brain function, enhancing appetite, removing fishy smells, anti-allergy, and boosting immunity. They can also help prevent hypertension, osteoporosis, and anemia, making them an excellent nourishing food for the elderly in autumn.
Lily
Lily is sweet and slightly cold in nature, and it affects the heart and lung meridians. It has the functions of nourishing yin and moistening the lungs, clearing the heart and calming the mind, moistening the lungs to quench thirst, stopping coughs and bleeding, and whetting the appetite and calming the spirit. It is suitable for symptoms like chronic cough due to yin deficiency, palpitations, insomnia, dream-disturbed sleep, and mental confusion.
Chrysanthemum
Chrysanthemum can expel wind and pacify the liver, clear the heart and relieve vexation, eliminate dryness and moisten the throat, promote fluid production and improve eyesight, and counteract alcohol toxicity. It also has a certain auxiliary therapeutic effect on colds and headaches. The elderly can drink chrysanthemum tea in autumn to achieve the purpose of reducing internal heat and moistening the lungs.
Sweet Potato
Sweet potato is rated as the best food on the dining table. It has the effects of preventing cancer, preventing constipation, and aiding in weight loss. Regular consumption of sweet potatoes can lead to a longer life.
Walnut
Walnut is the best food for nourishing the brain. It is also a dietary remedy for tonifying the kidneys, securing essence, and warming the lungs to stop asthma. It is very effective for symptoms like kidney deficiency, frequent urination, and cough. For the elderly, regular consumption of walnuts can keep the mind clear and the senses sharp.
Chestnut
Chestnuts are known as the "king of a hundred fruits." They can tonify the spleen and stomach, strengthen the kidneys and sinews, and also promote blood circulation and stop bleeding. In the deep autumn, eating a few chestnuts daily is beneficial for nourishing vital energy and strengthening kidney essence.