What office workers must drink after lunch
Drinking a glass of milk in the morning and evening has become a good habit for many, but did you know that drinking a glass of yogurt at or after lunch can also play an important role in your health?
According to statistical data, the energy supplied by our daily breakfast accounts for 25%-30% of the total daily energy requirement. Therefore, drinking a glass of milk at breakfast can effectively supplement energy; drinking a glass before bedtime at night helps improve sleep quality, allowing you to enter a deep sleep state, and also ensures the full absorption and digestion of milk's nutrients.
So, what are the benefits of eating yogurt at lunch? Nutrition experts point out that yogurt contains a large amount of organic acids such as lactic acid and acetic acid. These not only give yogurt its refreshing sour taste but also help it form a delicate curd, thereby inhibiting the reproduction of harmful microorganisms. At the same time, they reduce the alkalinity of the intestine and increase its acidity, promoting gastrointestinal motility and the secretion of digestive juices.
Don't underestimate these effects of yogurt. They are very beneficial for office workers who sit in front of a computer after lunch without moving, which can easily lead to indigestion or fat accumulation. Meanwhile, the tyrosine in yogurt is very helpful in relieving physical fatigue caused by excessive psychological stress, high tension, and anxiety. After fermentation by lactic acid bacteria, the particles of protein, peptides, and amino acids in yogurt become smaller, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a glass of yogurt at or after lunch can help office workers relax, stay energetic throughout the afternoon, and is more conducive to improving work efficiency.
A recent study has found that yogurt can also help reduce radiation damage and inhibit the decrease in the number of human lymphocytes after radiation exposure. Animal experiments have shown that mice that consumed yogurt had an increased tolerance to radiation and reduced damage to their immune systems. For office workers who face computers for long periods and are constantly exposed to electromagnetic radiation, drinking a glass of yogurt during lunch break is very beneficial for their health.