Although obesity is caused by multiple factors, for simple obesity, dietary factors, especially poor eating habits, are the main causes. This mainly includes: Eating too fast
Most obese people have a good appetite and eat very quickly, leading to wolfing down food. The food is not fully chewed before being swallowed, failing to become chyme that adheres to the stomach wall, so they often still feel hungry after having eaten a considerable amount. At the same time, because the chewing time is too short, the vagus nerve remains in a state of excessive excitement, thus causing hyperphagia. In addition, after eating too quickly, the blood sugar concentration rises, and by the time the brain's satiety center sends a stop-eating signal, excessive food has often already been consumed. Constant snacking
Some obese people, especially children and young women, may not seem to eat much for their main meals, but they snack constantly, causing the total accumulated calories in their bodies to far exceed the standard. Skipping breakfast
Many women adopt "starvation diets," attempting to lose weight by eating less or even skipping breakfast, but the result is often counterproductive or even counterintuitive. Because skipping breakfast intensifies the feeling of hunger at lunch, which promotes food absorption. A rich lunch will be quickly absorbed and converted into fat, leading to obesity over time. Improper dinner
Many people, due to time constraints, are used to eating simple breakfasts and lunches. Once they get together with their family in the evening and have ample time, they fill the table with chicken, fish, meat, eggs, and vegetables, but this arrangement is not scientific. Because after food is digested in the body, a portion enters the bloodstream to form blood lipids. In the evening, the insulin content in the blood also peaks for the day. Insulin can convert blood sugar into fat, which accumulates on the walls of blood vessels and the abdomen. Over time, this leads to obesity. Eating too much sugar
Sugar is not only easily absorbed, but it can also enhance the activity of enzymes required for fat production and stimulate the secretion of insulin, which promotes fat synthesis, thereby leading to fat accumulation. Picky eating
Picky eating can lead to an imbalance in nutrient intake, causing a deficiency in certain nutrients. As far as is currently known, a deficiency in vitamin B can lead to obesity. This is because vitamin B can convert fat into energy. The B vitamins involved in fat metabolism mainly include B1, B2, B6, etc. These vitamins are mainly found in brown rice, bran, and many fresh vegetables and fruits.