Juice purity can only be determined through identification
In recent years, the word "health" has been all the rage, and dietary health is something that people in modern cities all focus on. However, many people have started to supplement with vitamin C through juice. In fact, the vitamin C in juice has a great effect on enhancing the body's immune system's defenses and can improve sub-health conditions and restore physical vitality. However, drinking juice also depends on its "purity"; one should not drink it blindly.
Choose the right time and drink in moderation
Drinking juice also requires attention to "moderation." Professionals recommend that "two glasses of juice per day" is a scientific and healthy "measure." Drinking two glasses of juice (500ml) every day is a relatively good habit, as it can satisfy the body's needs for various vitamins, minerals, and dietary fiber without causing excessive fructose intake.
In addition, people often think that unprocessed things are more natural. However, a new study by British medical scientists shows that the fiber and antioxidants in pure juice after pressing are kept very well. From a health-benefiting perspective alone, pure juice and fruit have almost the same effect.
Juice contains a large amount of trace elements needed by the human body, and these natural trace elements contain active substances. In China, there is a widespread problem of insufficient intake of fruits and vegetables. Drinking juice every day just fills this gap. Therefore, as a drink suitable for all ages, from infants to the elderly, can be consumed. Juice is considered a necessary supplementary food for infants as young as 3 months to supplement vitamin C, and drinking juice daily for the elderly can help them stay away from Alzheimer's disease.
Drinking juice also requires choosing the right time; the best time to drink juice is between meals or half an hour before a meal. Juice contains various organic acids, aromatic substances, and enzymes that can stimulate the appetite and aid digestion. If you can eat some fruit between breakfast and lunch, or lunch and dinner, it is very much in line with nutritional requirements.
Check the label to identify "purity"
With the improvement of living standards, sweet and refreshing juice is becoming more and more popular. Many juices are labeled as "natural" or "freshly squeezed" to attract attention, making it easy to associate juice with nutrition and health. The purity of bottled juice on the market varies greatly. If you take a closer look at the ingredient list, you will find that some juices are made by adding water and sugar.
Experts point out that according to national standards, juice that is truly made from freshly pressed and separated fruit without any other additives should be called "pure juice."