Seven Foods Doctors Never Eat
Merchants always tell you how good and tempting these foods are, but they rarely mention the health hazards behind their production. Even when forced to recall problematic foods, they seldom compensate consumers. As for the secrets behind these foods, besides the producers, real doctors understand them too. Therefore, let's see what foods doctors rarely or never eat.
1. Canned Tomato Sauce
Problem: The resin lining the cans contains bisphenol A, a synthetic estrogen that can cause a range of illnesses from reproductive diseases to heart disease, diabetes, and obesity. Studies have found that bisphenol A levels in most people exceed the safe limit, which can inhibit sperm growth or damage chromosomes. Each liter of canned tomatoes contains 50 micrograms of bisphenol A, enough to affect people's health, especially young people.
Solution: Choose tomato sauce in glass bottles.
Tip: Use bottled pasta sauce instead of canned tomato sauce, and choose low-sodium pasta sauce with fewer additives.
2. Corn-Fed Beef
Problem: Cows are naturally herbivores, but to make them grow faster, modern farmers feed them corn or soybeans. Farmers earn more money, but we get less nutrition. Studies have found that grass-fed beef is rich in beta-carotene, vitamin E, omega-3 fatty acids, conjugated linoleic acid, calcium, magnesium, and potassium, with lower levels of inflammatory omega-6 fatty acids and heart-disease-causing saturated fat.
Solution: Choose grass-fed beef, which is usually clearly labeled on the package. If you don't see it, you can ask the butcher.
Tip: Buy directly from local farmers for a cheaper price.
3. Microwave Popcorn
Problem: Studies have found that chemicals in the bags, including perfluorooctanoic acid, can cause infertility, liver cancer, testicular cancer, and pancreatic cancer. The microwave heat causes these chemicals to vaporize and enter the popcorn, and then enter the body.
Solution: Choose popcorn popped using the old-fashioned method.
4. Non-Organic Potatoes
Problem: Root vegetables absorb herbicides, pesticides, and fungicides from the soil. As a staple food, potatoes are often sprayed with herbicides during their growth to prevent excess vines from growing when they are harvested. Afterwards, potatoes are treated to prevent sprouting.
Solution: Choose organic potatoes. The pesticides on conventional potatoes cannot be washed off.
5. Farmed Salmon
Problem: Nature does not herd salmon into pens or feed them soybean meal and poultry manure. Farmed salmon has low vitamin D content but is high in pollutants such as carcinogens, polychlorinated biphenyls (PCBs), brominated flame retardants, and pesticides. To avoid an increased risk of cancer, one should only eat salmon once every five months.
Solution: Eat wild Alaskan salmon.
Tip: Choose canned salmon.
6. Milk Produced with Artificial Hormones
Problem: Milk producers use bovine somatotropin (BST) to boost milk production, but this hormone can also cause udder infections in cows and even make the milk pus-like. It also increases insulin-like components in the milk. For humans, high levels of insulin-like growth factor can increase the risk of breast, prostate, and colon cancer.
Solution: Choose milk without BST or artificial hormones, or organic milk.
7. Non-Organic Apples
Problem: Because apple trees are individually grafted, each apple has a unique flavor. For this reason, apples are not very resistant to pests and often require pesticide spraying. Apples are the fruit that most easily absorbs pesticides.
Solution: Buy organic apples.
Tip: If you find organic apples too expensive, buy conventional apples, but be sure to wash them thoroughly and peel them.