Spring Diet Guide: Which Foods Are Incompatible?
Introduction: What should you pay attention to in your spring diet? For your own and your family's health, avoid eating certain incompatible foods together. So, which incompatible foods are commonly encountered in spring? The following introduces the incompatible foods that are easily encountered in spring for your reference.
1. Tomatoes and Cucumbers are Incompatible
Tomatoes are rich in Vitamin C, while cucumbers contain an enzyme that breaks down Vitamin C. If eaten together, it hinders the absorption of Vitamin C.
2. Cucumbers and Peanuts are Incompatible
Cucumbers are considered a cold-natured food, and peanuts contain a relatively high amount of oil. The interaction of cold-natured foods with oil can easily cause diarrhea.
3. Chilies and Cucumbers, Chilies and Pumpkins are Incompatible
Chilies are rich in Vitamin C. Eating them with cucumbers affects the body's absorption of Vitamin C.
Pumpkins are rich in Vitamin C分解酶 (Vitamin C分解酶), and eating them with chilies will also destroy the Vitamin C in the chilies.
4. Scallions and Tofu, Spinach and Tofu are Incompatible
Do not mix minced scallions with tofu, and do not cook spinach and tofu together in a soup. This is because the oxalic acid in scallions and spinach easily combines with the calcium in tofu to form insoluble calcium oxalate, which affects the body's absorption of calcium.