Spring Drowsiness is Here: Do This to Reduce Your Sleepiness
[Introduction] Recently, many women have been feeling listless and yawning constantly at work. Especially in the morning after arriving at the office, they can't stop yawning and may even doze off at their desks.
Spring Drowsiness is Also a Sub-health Alert
This situation is best described by the most popular phrase of the day: "Sister/Bro, I'm not yawning, I'm feeling spring drowsiness." With the arrival of spring, many colleagues and friends are also experiencing varying degrees of spring drowsiness, feeling groggy and lethargic.
Reasons: Spring Drowsiness is Also a Sub-health Alert
Why do people feel drowsy in spring? Spring drowsiness is a physiological phenomenon where the body's physiological functions adjust according to the changing seasons. In winter, to prevent heat loss, the skin and capillaries are in a state of tense constriction, maintaining the body's constant temperature and increasing excitatory signals to the central nervous system, which keeps the brain more alert. In spring, with moderate temperatures, the skin and capillaries dilate, increasing blood supply to the body's surface. Consequently, the blood flowing to the brain decreases, leading to the grogginess of "spring drowsiness."
Feeling sleepy in spring is not a serious illness, but severe "spring drowsiness" should not be ignored. This is because "spring drowsiness" can sometimes be an alarm signal that the body is in a sub-health state. For instance, severe spring drowsiness can be a precursor to depression and anxiety. Physical illnesses like diabetes and hypertension are often related to emotional changes. Furthermore, "spring drowsiness" also indicates potential health issues such as lung yin deficiency, lung dryness-heat, damp phlegm, liver yang rising, and kidney yin deficiency.
Methods to Combat "Spring Drowsiness"
More Sleep Doesn't Solve "Spring Drowsiness"
To combat spring drowsiness, some people choose to sleep more, but this is not necessarily the solution. Generally, adults need about 8 hours of sleep per day. Additional sleep may反而 reduce the excitability of the cerebral cortex, putting it in an inhibitory state, which can make a person feel even more groggy and listless—the result is that the more you sleep, the sleepier you get.
What are the Methods to Combat "Spring Drowsiness"?
Although spring drowsiness is not a serious condition, it is detrimental to both physical and mental well-being and needs to be managed through various methods.
To prevent spring drowsiness, it's important to exercise more and increase outdoor activities. Engage in activities in sunny, green areas, take deep breaths to provide the brain with fresh, ample oxygen. Additionally, greasy foods can cause fatigue, listlessness, and low mood, which can worsen "spring drowsiness." Therefore, the diet should be light, with more fresh fruits and vegetables. Office workers should pay attention to regulating the indoor temperature. Adding some brightly colored and lively decorations, plants, or listening to beautiful, upbeat, and inspiring music can help drive away drowsiness and boost spirits.
If you experience "spring drowsiness," do not take medication随意ly or try to alleviate the symptoms with coffee or strong tea. Those with severe "spring drowsiness" should promptly consult a neurologist or psychologist at a hospital to determine the cause.