Wellness Follows Me: The Way of Spring Wellness, Season 1
After the Spring Festival, spring has quietly arrived. The hustle and bustle and fatigue of the festival have already left our bodies exhausted. As the old Chinese saying goes, "A year's plan starts in spring, and a day's plan starts in the morning." Today, let's follow us on the journey of spring wellness.
In modern society, wellness probably refers to how we eat, drink, regulate our bodies, nourish ourselves, exercise, and so on.
Now, let's show you what to pay attention to and how to regulate your body in early spring!
1. What to eat in spring
Soybean Sprouts
Sprouted vegetables are called "living vegetables," and the benefits of soybean sprouts are at the top of the list.