Mid-aged Men's Principles for Eating and Drinking: Less Meat, More Vegetables
Men in their middle age, who shuttle between society, family, and career, are most likely to "overdraw" their health. How can they eat and drink well to stay away from sub-health?
Stay away from raw and undercooked seafood. Do not pursue a delicious taste at the cost of insufficient cooking, which can lead to illness from contaminated food.
Eat more carrots. People who work with text for long periods or often use computers are prone to declining eyesight. Eating at least 3 carrots a week can maintain the normal level of vitamin A in the body.
Supplement with seafood and chicken liver. With less exposure to sunlight, a deficiency in vitamin D can lead to osteoporosis. It is necessary to eat more foods rich in vitamin D, such as seafood and chicken liver.
Drinking alcohol has pros and cons. Consuming 20-30 ml of red wine daily can reduce the incidence of heart disease by 75%. However, excessive beer consumption can accelerate the aging of the heart muscle.
Calcium helps to calm the mood. People with a temper should consume calcium-rich foods like milk, yogurt, cheese, dried fish, and bone soup to maintain a peaceful state of mind.
Less meat, more vegetables. When feeling tired, it is not advisable to indulge in large amounts of chicken, fish, meat, and eggs. This is because the body accumulates acidic substances when tired, and meat is acidic, which can worsen fatigue. On the contrary, alkaline foods like fresh vegetables and aquatic products can help the body recover quickly.