Nowadays, with high social pressure, many people often stay up late. Although snacks like beef jerky and fish fillets are rich in Vitamin B, they are not easy to digest, so it is advisable to consume them in moderation. Sweet oranges and kiwis are rich in Vitamin C, which helps boost immunity.
For late-night meals, it's best to avoid instant noodles as they can easily cause internal heat. It's more reasonable to satisfy hunger with fruits, sushi, whole wheat bread, millet porridge, or a light congee with lean vegetables. These are good for the stomach, heart, and liver. Before staying up late, you might take two Vitamin B complex supplements. Vitamin B can effectively relieve fatigue and enhance the body's stress resistance.
Green tea is the best beverage for staying alert, and it can also eliminate excess free radicals in the body, making you feel refreshed. For those with poor digestion, it is recommended to drink tea with goji berries to relieve stress and improve eyesight. For women, remember to remove all makeup before staying up late to prevent breakouts.
Recipe Recommendations:
Recipe One
Snack: Duck Eggs Stewed with Rehmannia Root: Each time, use 20g of raw Rehmannia root and 1-2 duck eggs. Add an appropriate amount of water and steam. Once the eggs are cooked, peel them and put them back into the broth to steam for another 20 minutes. Add rock sugar to taste. Eat the eggs and drink the broth once a day or 2-3 times a week. It has effects like nourishing yin, clearing heat, promoting fluid production, and quenching thirst. It is suitable for those who experience a dry mouth and throat, or swollen gums after staying up late.
Recipe Two
Pork Kidneys Stewed with Eucommia: Each time, use 25g of Eucommia bark and 1 pork kidney. Add an appropriate amount of water and steam for 1 hour. Consume once a day or every 2-3 days. It has the effect of nourishing the liver and kidneys, and strengthening bones and muscles. It is suitable for those who suffer from back pain, limb weakness, and fatigue after staying up late.
Recipe Three
Lean Pork Soup with Lotus Seeds and Lily Bulbs: Each time, use 20g of pitted lotus seeds, 20g of lily bulbs, and 100g of lean pork. Add an appropriate amount of water and simmer together. When the pork is tender, add salt to taste and eat. Consume once a day. It has the effect of clearing the heart and moistening the lungs, and replenishing qi to calm the mind. It is suitable for those who experience dry cough, insomnia, irritability, or palpitations after staying up late.
Recipe Four
Skin Noodle Soup with Snakehead Fish: Each time, use 250g of washed and diced skin noodles, and one snakehead fish (remove gills and内脏). Add an appropriate amount of water and simmer together. When the fish is cooked, add shredded ginger, oil, and salt to taste. Eat the fish and drink the soup once a month or every other day. It has the effects of relaxing muscles and activating collaterals, replenishing qi and promoting blood circulation, and relieving muscle soreness. It is suitable for those who experience muscle soreness or neck muscle tension from overwork and staying up late.
Recipe Five
Lean Pork Soup with Prunella: Each time, use 10g of Prunella and 50-100g of lean pork. Add an appropriate amount of water and simmer together. When the pork is cooked, add a little salt to taste. Eat the pork and drink the soup once a day. It has the effects of clearing liver fire and lowering blood pressure. It is suitable for patients with high blood pressure who experience dizziness, headaches, or red eyes after staying up late.